Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

10 best foods to lose weight naturally without any side-effects

Losing weight is not just about dieting, exercising etc. What matters the most is your healthy diet, if you don’t eat healthy food you won’t be successful in losing your weight. It is not necessary for you to have a chemical or drug to lose your weight. Now you can do it naturally by following some natural food. There are some foods which help you lose your weight without having any side effects. A study by scientists has shown that some foods may have an impact on appetite. There are different sites which offer different diet plans at affordable rates. ... Read more

8 Mind-Blowing Benefits of Bananas

Bananas are one of the world’s most convenient snack foods. Not only are bananas tasty, delicious, and nutritious, they even provide their own packaging. Isn’t that thoughtful of them? Needless to say, we’re fans of these awesome yellow fruits, which is why we’re looking at several health benefits of bananas in today’s article. Look into any fruit bowl or homemade granola in households around the world, and you’ll struggle to find a household that doesn’t have a bunch of these wonderful yellow fruits. If you do find a banana-less household, there’s a strong chance that the owners ate them all ... Read more

Healthy Office Meeting Snack Ideas

Platters of biscuits and doughnuts have long been the traditional office meeting snack, however while an energy boost might be needed to get through the next few items on the agenda of a long meeting it doesn’t have to be sugar-fuelled.  With a bit of imagination and forward planning there is no reason why meeting snacks can’t be healthy brain food, giving a boost without the unhealthy sugar and fat which won’t support brain power and will just add to the waistline.  If the aim of the snacks is to keep creativity flowing in fact, avoiding the sugar and confectionary ... Read more

Pour a Glass of Wine – Enjoy Amazing Health Benefits!

You may know about the fact that wine is really beneficial for the health of an individual. Well, it is also considered as the center of happiness. There are lots of other facts that you need to read about wine. Wine is one of the most consumed alcoholic beverages, and it is also loved by countless people from all around the world. Many fruits can be used to make wine and grapes are popular ones. Before start consuming wine, you should check out its various health benefits. In further post, many health benefits have been provided that are associated with ... Read more

What Can You Eat on the HCG Diet?

Losing extra weight keeps us fit and enables us to pursue our daily activities well. Besides, we can regain our desired body shape. There are different ways to lose extra weight. Some of them are long-term, and some of them are short-term. HCG diet is one of the most low-calorie diets among them and the fastest ways to lose weight. About 1-2 pounds weight can be reduced per day as the diet claims. So, it is easily understood how effective (may not be perfect) way to cut out the extra weight of your body. In this diet, you are allowed ... Read more

The Real Truth About HGH Revealed

The HGH diet has been the talk of the town for over the years now. It is controversial, and most of the people think of it as useless. Some experts say it is entirely healthy to use extra hormones to build muscles, gain strength and have a toned body, while some advice the usage of HGH to be of no sense at all. The debate is endless and questionable. And there’s no way we may get an answer with all the doubtful quotations online. While everyone understands the importance of following an untraditional diet that aids in weight loss, taking ... Read more

5 Natural Appetite Suppressants That Really Work

The hardest part of starting a new diet can be fighting off those cravings and opting for something healthy instead. It’s no secret that an unfulfilled appetite can often be the Achilles heel of any good dieting effort. When hunger strikes, it becomes almost impossible to turn down that slice of cake someone brought into the office for their birthday. And you may as well call it quits when you hear that bag of potato chips calling your name in the store at lunch. Often, it feels like an impossible task to stick to a diet. Especially at the beginning ... Read more

How Diet Pill Supplements Can Help You Achieve Your Summer Body

At least in the winter months, we are able to hide our weight gain with baggy clothes and big jumpers but when it comes to the summer months, we are much more exposed as the shorts and T-shirts come out. We all have our ideal ‘look’ and for many of us, that ideal often involves shedding some weight. In the winter months when it is cold, we tend to eat more, richer foods, sweeter foods and from that, we tend to pile on the pounds. If we do not exercise enough, the weight can remain and can eventually become problematic. ... Read more

Is Removing Sugar from Your Diet a Last Resort?

Is it scandalous to believe that removing sugar from your diet, a natural solution to many health problems, is the last thing that doctors are recommending? Throughout western society, medical systems focus more on allowing people to maintain their fast-food, sugar-filled, lifestyle than to help them reverse medical problems brought on by diet. You can take control and remove sugar from your diet while benefiting from significant changes in your health as well.   Health Risks of a High Sugar Diet Put simply, sugar can lead to death in a variety of ways, but all attribute to the slow decline ... Read more

Collagens in food – What You Need To Know

Every person in the world wants to become young and dislike aging. Aging minimizes your beauty by creating wrinkles on your face. So, for the solution of this problem collagen is perfect protein filled diet to get rid of aging. It provides the look and feelings of younger in old age. About 30% of all over the bodies’ protein is in the form of collagen. It is present in all over the body parts like as hair, nails, joints and tissues. Collagen is considered to be perfect diet for anti-aging to promote your beauty. You can reduce the process of ... Read more

5 Tips to Make a Delicious Sandwich

Anyone can make a sandwich but not all can make a delicious sandwich. You get the difference? Before we dive into the topic of this article, let’s give credit to the person who invented this comfort food of all times, a British aristocrat who is also anavid gambler. According to food historians, in his quest to have undistracted gambling, John Montagu ordered a type of food that will keep him concentrating on the game. That was in 1762 and that’s when a sandwich was invented. John did not want food that could be eaten with forks or spoons. A sandwich ... Read more

5 everyday smoothies for toddlers to gain weight in a healthy way

Most of the healthy foods in the world are not that tasty! It is the realization of any toddlers during the mealtime. No matter how you prepare the meal, these youngsters will always show an irksome face. Feeding a healthy snack to a toddler is probably one of the most daunting tasks for any parents. However, we come up with a solution. The solution is the fruit or veggie smoothies for toddlers to gain weight and health. For an adult, having the best blender for frozen fruit or veggies is a symbol of a healthy lifestyle. Moreover, that is the ... Read more

Is EasyFlex an Effective Joint Relief Formula?

About EasyFlex This supplement aims to optimize joint health, decrease the discomfort associated with joint conditions and increase the mobility of the user. The product is made up of natural ingredients only. They have been put through an optimization process by the manufacturer, so they are apparently many times more effective than they originally were. EasyFlex is one of the top-rated joint pain supplements on the market today. The three central active ingredients in this product are Collagen, Curcumin, and Boswellia Serrata. These ingredients are known to be effective in optimizing joint health by reducing swelling, stiffness, and pain. EasyFlex ... Read more

How To Break Weight Loss Plateau – On A Low carb diet

Weight reduction, the rate of weight reduction, and examples of weight reduction will in general differ from individual to individual and can even change inside yourself when you are comparing current weight loss timeline with your own past weight reduction patterns. All kinds of people with various body sizes experience enduring weight reduction for a long time, trailed by times of good condition of weight, but it may not be a genuine weight reduction level as it seems. If you take a look at past weight loss timelines for clinical trial subjects, then a normal subject lost weight at a ... Read more

Supplements, what are the best ones for losing weight

When looking to lose weight, a large number of people may opt into looking for supplements to help. In this article we will look through the various facts that are known surrounding how safe as well as how effective the ingredients that are known to be used in supplements intended for weight loss really are. Companies that market weight loss supplements often claim that their supplement will aid weight loss by blocking the body’s ability to absorb any of the fats or carbohydrates that it ingests, thereby weakening the appetite of the user as well as increasing their metabolic rate. ... Read more