Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

The Joys Of Cooking With Kale: Tips And Recipes

Figuring out what to do with kale in its fibrous, bitter raw form can be overwhelming.

7 Delicious Fall Foods That Are Super Healthy For You

The first cool breeze, the smell of a pumpkin spice latte, a few falling leaves — fall has finally arrived.

This Man Ate Only Potatoes For A Year And Lost 117 Pounds

The diet helped Andrew Flinders Taylor lose weight — but is it safe?

10 Expert-Approved Ways To Eliminate Food Waste

Nutritionist Sarah Goldstein and food blogger Danielle Rose share their best tips.

What Happens To Your Body When You Eat Too Much Sugar

Weight gain isn't the only reason to lay off the sweet stuff.

7 Common Food And Fitness Myths, Busted

Admit it - how many of these do you still believe?

You Taste Food Differently When You’re In A Relationship

People in relationships develop similar food tastes — but we're still not sure why.

This Woman Did A 10K Race And Stopped At Every Taco Place On The Way

Not all heroes wear capes.

5 Painless Ways To Eat More Green Vegetables

Transform your greens so they're not only more palatable, but downright delicious.

Take Our 7-Day ‘No Added Sugar’ Challenge

How much added sugar are you really eating? You'd be surprised.

Thinking About Going ‘Low Carb’? Here’s What You Need To Know

Why a seriously "low-carb" diet may not be all it's cracked up to be.

Huge New Diet Study Says We Should Focus On Cutting Carbs, Not Fat

A Canadian study is challenging what we thought we knew about low-fat diets and cardiovascular health.

9 Clever Ways To Eat Healthy On A Super-Tight Budget

Watch your wallet AND your waistline with these budget-friendly tips.

10 Clean-Eating Ground Turkey Recipes For Easy Weeknight Dinners

How to cook ground turkey in chili, casserole, meatloaf, and more.

10 No-Fuss, No-Bake Energy Bite Recipes

Perfect little boosts of energy on-the-go.