Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

10 Healthy, Tasty Trail Mix Recipes To Make Yourself

Make the perfect Paleo, vegan, or low-calorie trail mix at home.

How To Maintain Your ‘Feel-Great’ Weight — Without Counting A Single Calorie

Nobody wants to do math at the dinner table. Here's how to lose weight - and keep it off - without all that calorie counting.

10 Healthier Recipes Inspired By Chinese Takeout

Trash the takeout menus and whip up these better-for-you recipes instead.

These Are The Best Beers To Drink On A Diet

From Atkins to Weight Watchers: The right brew for you.

10 Surprising Watermelon Recipes To Try This Summer

Breakfast, lunch or dinner: We've got you covered.

Tips For A Guilt-Free Summer Barbecue

With a few simple swaps, you can learn to enjoy guilt-free grilling.

Top 10 Cold Soup Recipes For Hot Summer Days

Keep cool with these summer-time soups.

10 Delicious Summer Breakfast Ideas

Beat the heat with these light and delicious summer breakfast recipes.

20 Tasty Smoothie Recipes To Fuel Your Mornings

Need a morning boost?

10 Healthier Spaghetti Recipes For When You Just. Need. Carbs.

Treat yourself.

10 Homemade Paleo Dinner Recipes That Will Please Everyone

Easy peasy paleo recipes for busy folks on the go.

10 Simple, Healthy Snacks You Can Eat Anywhere

Healthy snacking doesn't have to be complicated.

Vegetarian: Is It Better Than Eating Meat?

More Canadians are embracing a plant-based diet — but is going veggie all it's cracked up to be?

10 Surprisingly Healthy Mexican Dinner Ideas

We head south of the border for some Mexican-inspired cuisine.

13 Healthy Greek Yogurt Recipes For Any Meal

Never throw out a half-eaten container of Greek yogurt ever again with these sweet and savoury recipes.