Category: Bodyweight

Get the best tips & routine plans for easy-to-do bodyweight workouts to give you a muscular physique with at-home workouts.

How To Work Out Your Whole Body In 30 Minutes

This no-equipment, no-gym workout will get you seriously fit.

Feel The Love With This Valentine’s Day Workout Circuit

A fun workout that will get your heart racing.

Simple Core Exercises You Can Do At Home

Carve your core.

20-Minute Bodyweight Workout To Do On Your Lunch Break

Boom: You’ve worked your entire body in 20 minutes.

25-Minute, Total-Body Stair Workout You Can Do At Home

All you need is a set of stairs to get an excellent, full-body workout.

Best Plyometric Exercises For Fat Burning

Put a bounce in your step and get jumping.

15-Minute, Full-Body Holiday Workout You Can Do At Home

Do this quick 15-minute circuit without stepping outside.

10-Minute Holiday Hustle Bodyweight Workout

Stay on track and feel your best during one of the most joyful times of the year.

40-Minute Bodyweight Booty Sculpting Workout

No more saggy bums!

10 Crazy Effective Workouts You Can Do In Just 5 Minutes Each

These quick workouts only take five minutes and can be done anywhere, with no equipment.

6 Bodyweight Moves For Stronger Quads (No Equipment Needed)

You don't need even need to set foot in a gym.

Full-Body Workout Using Equalizer Bars

Watch and learn: This complete bodyweight workout uses only equalizer bars!

No-Equipment Plank Exercises To Strengthen Your Obliques

Use your own bodyweight to whittle your middle.

6 Bodyweight Exercises That Combine Cardio And Strength Training

Can you combine strength and cardio into one workout? You sure can, and we're here to show you how.

7 Burpee Variations That Seriously Target Your Abs

Love burpees? Of course you do!