Category: Cardio

Utilize these cardio exercises to mix and match and add them to your routine to get your heart pumping!

60-Minute Killer Cardio And Core Workout

Melt belly fat and show off those abs with this killer core + cardio routine.

How Many Calories Does Zumba Burn?

"The most awesome workout ever" has taken the fitness world by storm.

10 Tips For Making Cardio Workouts More Bearable

Blast past cardio boredom with these 10 tips and tricks.

6 Plyo Box Moves For A Total-Body Workout

Not all of these exercises involve jumping, but all of them are guaranteed to work up a sweat.

8 Jump Rope Exercises That Target Your Abs

Grab a rope and give these core-centric moves a go.

The Best (And Worst) Gym Machines For Fat-Burning

Which machines burn the most fat — and which are you better off avoiding?

30-Minute Stair Machine Cardio Interval Workout

The 30-minute stair workout will burn calories and blast fat.

30-Minute Cardio Workout To Blast Fat

These cardio movements not only get your heart rate up, but they’ll also strengthen and tone muscles.

Two Fun, Simple HIIT Workouts For Cardio And Strength

The best workouts are the ones that continue to burn calories long after you’ve left the gym.

25-Minute HIIT Treadmill Workout To Burn Fat

This is the best treadmill workout you're likely to find, and it’s really easy to follow.

15-Minute Treadmill Workouts For Those Insanely Busy Days

Strapped for time? Try these simple, effective treadmill workouts.

7 Simple Sprint Workouts For Weight Loss

Quick, short bursts of energy to torch calories and burn fat.

What Is Cardio Burst Training?

Cardio workouts get a bad rap for being dull and tedious. That's where the burst comes in.

Four Gentle Walking Workouts To Burn Fat

Walking is one of the gentlest and easiest ways to get moving.

Burn Crazy Calories With These 6 High-Intensity Sprint Workouts

Sprinting is hard. It's also insanely effective.