Sick of the tedious treadmill? Banish boredom with these fun cardio workout alternatives.
Don’t be misled by the cardio conspiracy. Here are 6 common cardio myths that are full of hot air.
Compared to the treadmill, the rowing machine is woefully overlooked — and that's a darn shame.
One of the best tools you can have in your home gym is a set of resistance bands. If you’re interested in getting the most out of your workouts, try this full-body cardio workout.
Don't avoid cardio - avoid these common cardio exercise mistakes! You'll perform better and reduce your risk of injury.
Everybody wants a flatter stomach, a stronger core and most importantly better looking abs! You may be in great physical condition but still not have a visible six-pack or flat stomach. Since fat usually accumulates around the mid-section of the body, the abdominal muscles are covered under a layer of fat.
Sometimes we make losing weight more complicated than it needs to be. Boiled down to its most elemental form, weight loss resembles a simple in-out equation: if you use up more calories than you take in, you'll lose weight.
Revamp your cardio routine with a BOSU ball. Here’s a quick 15-minute workout that will burn calories, melt fat and tone your muscles.
No home gym? No problem. No gym pass? No problem. Get your full dose of fitness with these workouts that will burn calories fast in only 20 minutes a day and without equipment.
This 20-minute routine takes exercise indoors with a treadmill cardio interval workout that will maximize your precious time. Signup & Get Early Bird Access To Our Personal Training App The best part? You’ll reap similar or even better results while spending less time in the gym. Yes, we admit that this workout has you sprinting at a rather intense pace, but the good news is that you don’t have to run for more than 20 minutes (including the warmup and cooldown) to get the results you want. This treadmill workout routine will improve your cardiovascular capacity while burning serious calories. (And as an ...
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Pokémon Go has officially taken over. For those of you who have been living under a rock for the past few days, the wildly popular app launched on July 6 in the U.S. and on July 18 in Canada. To progress in the game, players must walk around to find and catch Pokémon and to discover “Pokestops.” The farther you walk, the more chances you have to succeed. Signup & Get Early Bird Access To Our Personal Training App Unsurprisingly, several fitness apps have noticed a rise in steps taken during the short period that the app has been available. Cardiogram, an ...
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