Category: Legs

Build strength from the ground up with lower-body moves.

10-Minute Stability Ball Workout To Tone Your Legs And Glutes

Greater toning in half the time — who doesn't want that?

Top Five Exercises For Stronger Calves

Five simple exercises you can do at home.

Quads On Fire: Feel The Burn With This Intense Leg-Day Workout

Leg day: the worst / best day of the week.

The 10-Minute, High-Intensity Plyometric Workout To Burn Fat Fast

Burn fat and build muscle with this brutal workout.

Top 5 Exercises For Shaping Gorgeous, Lean Legs

Your gorgeous gams will have heads turning.

7 Amazing Benefits Of The Bulgarian Split Squat

Great glutes, killer quads and better balance: Behold, the Bulgarian split squat!

5 Essential Exercises to Tone Your Lower Body

Run faster and jump higher with these lower body moves.

6 Leg Circuit Exercises To Tone Your Entire Lower Body

Sick of squats and lunges? Try this lower-body workout to shake up your leg-day routine.

15-Minute Circuit Training Workout For Long, Lean Legs

A short, but challenging routine for leg day.

Killer Leg Circuit Workout To Tone Your Butt And Thighs

Here's a killer leg circuit that will leave your legs feeling like jelly.

8 Floor Exercises For A Tight Butt And Toned Thighs

Lie down, get comfortable, and get to work from the ground.

10 Exercises To Prevent Shin Splints

Exercises that strengthen and stretch lower leg muscles can help prevent shin splints.

7 Awesome Leg Exercises You Can Do At Home

No need for leg machines, treadmills or clunky equipment.