You might have big beefy arms, but wouldn’t they look silly without traps?
Boost your metabolism by incorporating simple, strength-training movements into your routine.
Your legs will feel like Jell-O.
Get the largest gains in the shortest possible time.
The most common gym mistakes that could be preventing you from making gains.
How a 31-year-old financial trader went from average joe to fitness model in three months.
Build mass in as little as three weeks.
Prepare to have your mind blown, muscle men (and women). Signup & Get Early Bird Access To Our Personal Training App A new study from the University of Stirling has debunked two common beliefs about big muscles and protein. First, that people with more muscle mass need more protein than their less-muscles counterparts (they don’t). And second, that you only need 25 g of protein after a full-body workout to grow muscle (you need nearly double that.) Whoa. MYTH 1: Bigger athletes need more protein For the study, young, resistance-trained men were divided into two groups: One with lower lean body mass (less ...
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Are you trying to put on some extra muscle without gaining weight from fat? Signup & Get Early Bird Access To Our Personal Training App We all know that building muscle requires extra calories to fuel the rebuilding (a.k.a growth) of muscle fibres. But how do we prevent those extra calories from turning into fat, instead of muscle? The simple guidelines below will help you focus more on building lean muscle, while avoiding gaining fat. Remember: It’s more about how you look in the mirror or how your clothing fits you than it is about the number on the scale. Muscle is more ...
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