Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

6 Mental Health Benefits of Exercises You Need to Know

You are already aware of the many benefits of exercise to your body. But did you know that exercises are also good for your mental health? Exercises help in boosting your mood, improving your sleep, and help you in handling stress, anxiety, depression, and others. So, this article brings you the health benefits of exercises to your mental health. Here are 4 mental health benefits of exercises you need to know: Treat Depression Different studies show that exercises help in treating mild/moderate depression which makes it an active antidepressant medicine. Best of all, it doesn’t have side effects like the ... Read more

An Essential Guide For Weight Training – Techniques You Must Know

Everyone wants to live a healthy life. They want to attain a life that is free from any illness and stress. Now the entire wellbeing of a person is not only to do with the physical condition but also with the mental disorder. A proper balance between the two is essential for the overall bliss. Hence you will have to give an equal amount of importance to both of them so that you do not miss out on a healthy lifestyle. You must know that body-weight is an essential factor that has a lot to do with a person’s wellbeing. ... Read more

What to Look for When Choosing a CBD Cream for Pain

As a highly popular compound of the marijuana plant, cannabidiol (CBD) has become known for helping people with various medical conditions. This also includes those individuals who experience chronic pain every day of their life. With products such as topical creams, you can reap the pain-relieving benefits of CBD without having to consume it through oral ingestion. Since these topical solutions simply absorb into your skin, they can provide relief to the target site in a simple yet effective way. By looking for popular, naturally made, and highly reviewed CBD creams, here’s how you can find a solution that you ... Read more

Top Ways to Improve Soccer Skills at Home

Soccer is the second-fastest growing sport in America, after Lacrosse. In the 2018-19 sessions alone, about 850,000 boys and girls participated in numerous high school soccer programs, according to figures released by Statista. Gallup reported that it was the third most-watched team sport in the United States, behind only football and basketball, as of 2017. When a particular sport enjoys such massive popularity, it becomes natural for the people to start playing it a lot more and even consider it as a professional option. And even if professional assistance is not available or affordable at all times, you can improvise ... Read more

Amp Up Your Workout with These 6 Personal Training Tips

As we push forward with information and technology, we’re learning more about health and fitness every year. For instance, in only the past couple of years, it has come to our attention that cholesterol and fat were not the evil culprits of heart disease after all, but rather all of that unhealthy sugar and needless carbs. The more people learn about this genre, the more people we see getting into health and fitness as a matter of changing their lifestyles around to be more active, healthy, and to end up stronger than ever before. For many people, this means hiring ... Read more

How to Get Started With Yoga

If you are looking for a way to improve your overall health and wellness, then yoga might be for you. During the past few years, yoga has risen dramatically in popularity. According to recent statistics that were published: About a third of all Americans have tried yoga at least once in their lifetime About 15 percent of everyone in the United States has tried yoga at some point in the last 6 months During the past four years, the number of Americans that practice yoga regularly has increased by 50 percent If you are wondering if yoga is right for ... Read more

The Strategic Method to Getting in Shape

Fitness is one of those things like money where many people get big swings in motivation to achieve these goals. When someone gets motivated or inspired to get in better shape they often go to the extreme and will all of a sudden go on a strict diet and workout regimen and expect to get results. Many times people actually do see great results from this. The extra focus people use on this one goal they’re extremely motivated by creates a lot of momentum. So the issue isn’t really the workout program or the diet. The issue is that it’s ... Read more

7 Ways CBD Can Enhance Fitness & Bodybuilding

CBD oils can relieve joint pains, improve the digestion system, burn fat, improve sleep-cycle, reduce anxiety and enhance physical performance Everyone wants a healthier life. Bodybuilding is one of the most effective ways to achieve peak physical fitness. You have to maintain a strict routine of workout, cardio, balanced diets, and years of dedication to get the perfect shape you desire. To help with this process a lot of people take prescribed supplements. But some also take harmful steroids and overdose of supplements to gain more muscle. Whatever the case, supplements and steroids both have side effects. That is why ... Read more

Nutrition and Muscle Building Guidelines for Athletes

Nutrition is common in power sports and athletics and is an essential element for athletes. For athletes, muscles are the cornerstone of core performance. Muscle regeneration is a mechanism in which muscles obtain nutrients and rebuild themselves following heavy work out. Human muscles need healing time. For athletes, many impressive muscle recovery techniques decrease the quantity of muscular tension. Building Muscles Muscle building requires a positive balance of resources. To build a pound of muscle, you need about 2,800 calories. Follow these instructions to build muscle mass more easily and quickly. Your body will build up to about 227 g of muscle at ... Read more

Why CBD is Becoming Popular with Professional Athletes

Cannabidiol is a derivative of the Cannabis plant. The oil extract is popular as an alternative medicine because it does not contain a psychoactive substance that prevents addiction. Active professional athletes do their fitness routine regularly. To perform better, they do their training cycles month-long or more to prepare and condition their body for a game and be the winner. As a result, their body becomes sore, achy, and eventually feel discomfort in the long run. To maintain their body’s strength, they now use Cannabidiol as a pain reliever, to improve their moods despite exhaustion after rigorous training, and help ... Read more

How to Use CBD Oil for Pain? The Latest Research

Before diving deeper into the results of the research done so far, it’s worth realizing what CBD oil really is and how it works. Once we have a basic understanding of cannabis, we can begin exploring the potential hidden in this life-giving substance like CBD. What is CBD oil and how is it made for chronic pain? CBD, or cannabidiol, belongs to a group of chemical compounds called cannabinoids that naturally occur in hemp (Cannabis Sativa L). CBD oil is made by combining: CBD obtained during supercritical CO2 extraction, an oil carrier (most often hemp oil or olive oil). The ... Read more

How to Progress in the Art of Yoga

Millions of individuals have taken up yoga as a portion of their daily routine. While this system has existed for thousands of years, modern science is only now beginning to appreciate the numerous benefits that it has to offer. Yoga can increase flexibility, decrease stress, enhance muscle tone, and help you alleviate the symptoms of emotional conditions such as anxiety or depression. Still, it is important to walk before we learn to run and fly. This is why yoga novices will often experience issues such as sore muscles in the beginning. Are there any ways in which you can overcome ... Read more

Importance Of Exercise Science For Health And Wellbeing

The United States is the third-largest country in the world, by area and by population. But obesity and weight problems pose a significant risk to our collective health. The physical fitness of American men and women is alarmingly reducing day by day. A 2018 CDC report revealed that less than 25% of American nation gets enough exercise. Regular workout and routine exercise make you mentally and physically fit. But let’s talk about the next stage of physical fitness, i.e., learning exercise science. PHYSICAL AND MENTAL HEALTH Two decades ago, health officials warned that America was suffering from a growing obesity ... Read more

10 Benefits Of Pull-Ups You Should Know

A pull-up is an advanced training exercise used to strengthen the upper body. To do a pull-up, you will need to have a pull-up bar to grip/hold and have your body extended. As the name suggests, this is an exercise where you grip on the pull-up bar and hang as the body ‘pulls up’ until the chin is above the pull-up bar. The elbows flex and shoulders extend, bringing the elbows to the torso. The motions are repeated to form a close-chain movement. When performing a pull-up, the palms face away from you instead of the ‘chin-up’ exercise where the ... Read more

Best Beach Activities to Improve your health and fitness

If you want to take up a new type of workout, there’s nowhere better than the beach. With sprawling stretches of sand and the ocean on your doorstep, the possibilities are endless. Whether you want to lose weight, tone your muscles, or simply just get a little more active, there is an activity that will improve your physical and/or mental health at the beach. In this post, we’ll take a look at five of the best activities to improve your health and fitness on the beach. Which one is your favourite? Stand up Paddleboarding Let’s start with one of the ... Read more