Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Is Self-Deprecation Holding You Back From Your Fitness Goals?

Self-deprecation is something that we’ve all experienced at some point in our lives. Though it’s usually meant to be humorous, like anything else, it has its limits. When you engage in self-deprecation too often, you might start to believe the things you’re saying. This can hold you back from your goals and paint a poor picture of yourself and your motivation. We’re all our own worst critics, but being our own worst enemy is truly damaging. In this guide, we’ll look closer at how self-deprecation can hold you back from your goals, specifically your fitness goals. How you view yourself ... Read more

Recumbent Bike Benefits You Must Know

Can’t seem to decide if a recumbent exercise bike is the right choice or not? Well, a recumbent bike certainly has the caliber to quench your thirst for a proper exercise equipment. Here, we discuss some of the top recumbent bike benefits. Whether you are sure or not about getting a recumbent bike, you cannot deny the benefits that come along with one. Not too behind on intensity and a matchless comfort make a recumbent bike worth checking out. What Is a Recumbent Bike Anyway? If you are beginner and have little to no idea about recumbent bikes then don’t ... Read more

The More You Learn The More Muscle You Build

There are many tips available on the best ways to increase muscle mass. If you are working on building muscles and looking your best, you need to understand what your body requires. The tips below will give you the basic information you need to build muscle effectively. The bench press, squat and deadlift are all important exercises to focus on. These three exercises make up the core of a solid bodybuilding routine for good reason. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. No matter the kind of regimen you set up, ... Read more

Popular Sneakers for At Home Workouts

Just because you’re working out at home, it doesn’t mean that you can get careless with your footwear. In fact, wearing a quality pair of sneakers while training at home may be even more important than at the gym. You’re likely to have more obstacles in a home gym, the floor surface is probably not as high spec as in a commercial gym and, if you are training alone, you’re going to be in trouble if your footwear is subpar on a heavy lift. In this article, we reveal the 3 most popular sneakers for home workouts. What to Look ... Read more

Are you struggling with a layer of stubborn fat that just won’t go away?

Unlike the visceral fat attached to your organs, subcutaneous fat sits right under your skin. When people complain of stubborn fat, they are usually talking about the subcutaneous fat on their upper arms or lower belly. Stubborn fat is not more difficult to lose than visceral fat, but it can seem that way because it is visible. Fortunately, there are several tips you can use to lose this fat and feel great in your skin. If you are wondering how to get rid of stubborn fat, this guide is for you. Increase Your Protein Intake One way to get rid ... Read more

Cycling: A Boost for Cognitive Function and Wellbeing in Older Adults

A lifetime of regular physical activity slows down aging, as found in a 2019 study by researchers at the University of Birmingham. Walking, swimming, and cycling are often recommended for seniors because they do not cause stress to the joints and can be engaged in by people of all ages and fitness levels. A recent study by Louse-Ann Leyland and colleagues suggests that there is an additional reason why older people should consider cycling as a regular sport: it can boost cognitive functioning and wellbeing, also boosting brain integrity and helping to reduce the occurrence of diseases such as Alzheimer’s and vascular dementia. Focusing ... Read more

CBD for Athletes: What You Need to Know

Athletes usually put their bodies under overwhelming stress, leading to multiple consequences. While intensive training encourages a better performance, physical pressure may cause pain. Despite the abundance of anti-inflammatory and opioid drugs, most of them involve serious health risks. No wonder athletes have started looking for improved sports remedies such as CBD. These natural supplements are supposed to provide pain relief and reduce inflammation. In fact, CBD has become well-known for its non-addictive and non-toxic characteristics, helping people to minimize acute and chronic pain. Nevertheless, most professional sports authorities still refuse to approve its application. The more research comes out, ... Read more

Things To Consider When Buying Home Workout Equipment

Exercising should be an important part of everyone’s life. Regularly working out is well known to help people lose weight and maintain it, age better, and stay in good health overall. Not exercising enough can lead to obesity—a leading cause of many terminal diseases, including heart failure, stroke, and diabetes.  Today, it’s easier than ever to work-out from home. With workout equipment becoming more available and affordable, more people are starting to invest in it so they can put together a gym in the privacy of their own homes. The problem isn’t so much finding equipment, but picking good-quality items ... Read more

Allergy Pills Make You Feel Drowsy. Truth Or Myth? Read On To Know More

You are passing by a flower shop, and the wind blows in your direction. You feel a sneeze coming. Soon you have a runny nose, itchy eyes, uncontrollable sneezing, and even wheezing. Does this scenario sound familiar? Those who suffer from allergies can attest to the fact that despite taking appropriate measures to avoid the allergens, sometimes, things get out of hand, and you end up with an allergic reaction similar to one mentioned above. Once the allergic reaction starts, you are faced with a familiar problem. Should you take the allergy products, or should you wait out the allergy? It ... Read more

Lacrosse: a Brief Intro to the Sport Taking Over the US

Lacrosse is generally considered America’s oldest organized sport. It evolved from games and tribal training involving potentially hundreds of Native Americans of the 15th century through to the game we know today – with formal rules starting to be documented in the 1800s. Lacrosse’s popularity grew through prep schools and colleges. It’s only grown over recent years and it’s now one of the country’s fastest-growing sports. It’s taking over America. It might not quite match the audiences of basketball, football, and baseball but if participation rates continue to grow as they are, it may become part of the mainstream sooner ... Read more

5 Ways to Relieve Muscle Pain

Pain across the muscles and joints, usually after a workout, is normal. We’ve all woken up to immense pain after a great workout at the gym the previous day. Feeling muscle pain or soreness means that you have damaged or torn your muscle tissue. This happens when you either start working out after some time without rigorous physical activity or when you increase the intensity of your workout. This damage triggers the body to start a repair process hence the inflammation you might identify around the injured area. Naturally, people want to relieve pain the moment they first feel it ... Read more

How to Lose Weight Fast with Cavitation Machine

  Cavitation machine is an excellent fat-burning machine that breaks down the fat cells into liquids. In this generation where many people feed on any diet they come across, they suffer from illness related to body weight. The cost of affording the recommended diet is so high and unfavorable for people with shallow pocket size. But some choose to eat unhealthy foods out of ignorance and poor lifestyle choice. They only realize when things are out of hand. If you’re one of the people then you don’t have to worry because you can still lose weight. You don’t need to ... Read more

5 benefits of muscle recovery equipment

Muscle recovery equipment provides so many benefits. Not only are the benefits solely to do with the way you feel and how muscle recovery can enhance your workouts, but muscle recovery equipment can actually help people both physically and mentally. You might have seen gym enthusiasts rolling around on that hot, new fitness trend – a foam roller and in this article we’re here to explain 5 benefits of muscle recovery equipment, including how it is not just for those big muscled people in the gym. In-fact, muscle recovery equipment is beneficial for a whole host of people, and it ... Read more

The Flex Belt: Do ab stimulators work?

Each year, people tend to research and buy fitness items as they get pudgy. They do this to get to the body they want or desire. There is only one famous product that people use to tone and strengthen their muscles is the ab stimulator. It is the best electrical stimulator that you can find in the market. Some people think that it is not logic to get your muscles all toned up without being wet. However, it is scientifically proven that it is possible. It is usually very hard to control yourself when you feel hungry. With all the ... Read more

How to Reboot Your Exercise Routine

If you are like many of us, you had big plans for 2020. This was going to be the year you finally did a cleanse diet, amped up your workout routine and got yourself in shape for that Ironman fundraiser you have been wanting to do. Then, the ‘Rona came and changed everything. You may be sitting on your sofa right now, eating Cheez-Its, watching Ultimate Beastmaster on Netflix, hoping that lifting your phone to check Instagram will burn off enough calories to keep your belly pooch from growing out of your sweatpants. But not to worry! We’ve got some ... Read more