Category: Pain Relief

Are you experiencing post-workout pain? Find relief with these quick tips that will decrease inflammation.

Avoid Turning Into Hunchbacks: 5 Powerful Exercises to Relieve Back Pain

Individuals who suffer from chronic pain can take heart knowing that pain medication is not the only answer to relief. While the simplest over-the-counter medicine can effectively alleviate minor to intense pain, intake can have some side effects. Exercises, on the other hand, present no risk when done properly and are effective ways to reduce back pain. There is also a new back pain device that can help reduce and manage chronic pain. How Exercise Relieves Back Pain Other methods, like physical therapy and exercise, can help: Reduce the frequency of back pain Minimize the intensity of pain Strengthen the muscles ... Read more


Most people at some point or another in their lives will complain about back issues and you might have been a victim of it as well. Even though our daily movements and activities might not be the main reason but often back injury and other back related problems can occur due to everyday overuse, wear and other more significant reasons like sports, recreational activities or even work related injuries. So what exactly does back pain entitle? In a nutshell, back pain can cause issues from anywhere in the neck right down to your tailbone. Your back consists of bones and ... Read more

Is EasyFlex an Effective Joint Relief Formula?

About EasyFlex This supplement aims to optimize joint health, decrease the discomfort associated with joint conditions and increase the mobility of the user. The product is made up of natural ingredients only. They have been put through an optimization process by the manufacturer, so they are apparently many times more effective than they originally were. EasyFlex is one of the top-rated joint pain supplements on the market today. The three central active ingredients in this product are Collagen, Curcumin, and Boswellia Serrata. These ingredients are known to be effective in optimizing joint health by reducing swelling, stiffness, and pain. EasyFlex ... Read more

5 Natural Remedies for Joint Pain Relief

While most people opt for drugs such as aspirin to relieve joint pain, a number of safer, natural alternatives are available these days. These remedies are used to effectively treat common symptoms such as swelling, tenderness, stiffness, and reduced range of motion. The discomfort associated with joint pain can be a headache to deal with and while common medications may do the trick, these often come with a number of risks – aside from also being expensive. This is why non-pharmaceutical alternatives are most definitely worth a try. Here are five natural remedies that could help you relieve your joint ... Read more

Relief Factor Reviews: Will This Supplement Relieve Your Joint Pain?

Joint pain can be a sign of a serious illness but quite often it is due to aging or injury. Ordinary joint pains can be managed at home with home remedies. Examples of ordinary joint pain include those that result from falling, joint conditions such as arthritis or minor injuries like those sustained in sports activities. On the other hand, if you are experiencing severe redness, acute swelling, and tenderness or even warmth around the aching regions, you want relief straight away which is why it’s essential to choose a fast-acting, effective supplement. Relief Factor is a joint pain supplement ... Read more

Heal Your Lower Back Pain With These 3 Gentle Yoga Stretches

Does your lower back keep you up at night?

9 Common Workout Injuries And How To Avoid Them

Don't let an injury set you back.

Top 4 Benefits Of Using A Foam Roller

You’re going to want to invest in a new piece of gear!

These Are The Best Yoga Poses To Relieve Cramps

Drug-free relief for that time of the month.

Top 10 Yoga Poses To Ease Lower Back Pain

Strengthen your back and release tension with these stress-busting yoga moves.

Best Hip-Opening Yoga Poses For Tight Hips

Deep, gentle stretches to give you relief.

Abdominal Pain After Running: What’s Normal?

Are you constantly holding your side after you run? Here's what to do about it.

Reduce Post-Workout Muscle Soreness With These 7 Simple Tips

It's good to be a little sore - but if you're really in pain, try these methods for fast relief.