Category: Running

Are you motivated to start running? Kick off your running debut with these tips, tricks, and strategies.

The Best Breathing Techniques To Improve Your Running

More oxygen = better results.

Abdominal Pain After Running: What’s Normal?

Are you constantly holding your side after you run? Here's what to do about it.

Becoming A Runner: Why The Right Mindset Matters

Physical preparation is only half the battle.

Burn Up To 500 Calories With This Crazy Treadmill Workout

HIIT the ground running.

What You Should Know About Running With Flat Feet

Aching arches? Read this.

Want To Run Faster? 10 Exercises That Improve Your Speed

Improve your pace with these leg-building moves.

The Biggest Half-Marathon Training Mistakes (And How to Avoid Them)

2. Not doing any Cross Training.

5 Tough Treadmill Workouts That Will Make The Time Fly By

Stuck inside for your run? These 5 routines are anything but boring.

Running Playlist: Top 10 Classic Rock Songs

Our favourite classic running songs for your listening pleasure.

Top 5 Cross-Training Workouts For Runners

Take your training to a whole new level.

How To Stay Energized During Long A Run Or Race

Steps you can take to help you go to the distance.

25-Minute HIIT Treadmill Workout To Burn Fat

This is the best treadmill workout you're likely to find, and it’s really easy to follow.

Prince Harry, Kate Middleton And Prince William Appear In Marathon Charity Video

The royals spearhead a charitable, sporty campaign for the upcoming London Marathon.

15-Minute Treadmill Workouts For Those Insanely Busy Days

Strapped for time? Try these simple, effective treadmill workouts.

7 Simple Sprint Workouts For Weight Loss

Quick, short bursts of energy to torch calories and burn fat.