Category: Strength Training

Discover tips & secrets for getting strong muscles with simple and easy strength training exercises that you can do in the comfort of your home.

5 Best Strength Training Exercises To Add To Your Routine

Hands down, these are the top 5 foundational exercises for basic strength training.

6 Rowing Machine Benefits That May Surprise You

Compared to the treadmill, the rowing machine is woefully overlooked — and that's a darn shame.

How To Speed Up Your Metabolism With Weight Training

Your metabolism plays a crucial role in determining whether you lose weight. After all, it's a huge factor in determining how many calories you use, and if you use more calories than you take in, you'll lose weight.

Strength Training For Beginners: 6 Best Exercises To Maximize Your Workout

When walking into a gym, you may notice that the fittest gym-goers are usually not using the cardio machines. Contrary to popular belief, strength training plays a more essential role than cardio does when it comes to getting in great shape. However, with so many different pieces of equipment available at the gym, it can seem confusing, intimidating, and frankly, uncomfortable to make strength training a fitness priority. Signup & Get Early Bird Access To Our Personal Training App As a female trainer, one of the most frequent questions I am asked is, “Will lifting weights make me bulky?” At the ... Read more

Strength Training For Runners

There are two kinds of people who call themselves “runners”: those only run, and those who incorporate strength-training exercises into their fitness regimes. Signup & Get Early Bird Access To Our Personal Training App The latter tend to be the most successful and well-balanced athletes. A powerful runner will be faster and less likely to suffer injuries than one who only runs and does no other form of exercise. We know that strength training and running aren’t mutually exclusive, so why don’t more runners lift weights as part of their fitness routines? Many runners don’t know where to begin or don’t recognize the importance of ... Read more