Category: Upper Body

Tone up and strengthen your upper body with these exercises that will specifically focus on building muscle on on your arms.

Top 10 Exercises You Can Do With Pull-Up Bar

Build upper body strength with these pull-up moves.

Top 5 Exercises To Build Bigger Trap Muscles

You might have big beefy arms, but wouldn’t they look silly without traps?

Upper-Body Workout: Sculpt Sexier Arms In 15 Minutes

This 15-minute upper-body workout calls for medium to light weights and lots of reps.

The Ultimate Shoulder-Sculpting Workout

Muscular, strong shoulders aren’t just visually impressive; they can also help improve your athletic performance and prevent injuries.

5 Best Kettlebell Exercises For Chest Strength

Build up your chest and get bigger, stronger arms with these 5 simple moves.

20-Minute, Upper-Body Workout For Women

This upper-body workout plan is designed to help women increase their arm, chest and back strength.

Maximize Your Push-Ups With These Simple Tips

Get the most out of this essential exercise.

7 Dumbbell Exercises To Tone Up Your Triceps

Tone up your arms and really make those triceps pop.

Upper Body Workout For Building Muscle Mass, Fast

Build mass in as little as three weeks.

Killer Kettlebell Workout For A Strong Upper Body

Tired of basic weightlifting to build muscle? You might want to try a kettlebell workout.

5 Arm-Blasting Exercises To Do On A Bench

For bulging biceps and toned triceps, consider the bench your best friend.

6 Rowing Machine Benefits That May Surprise You

Compared to the treadmill, the rowing machine is woefully overlooked — and that's a darn shame.

Watch The Rock, Chris Evans And More Celebrities Crush The 22-Pushup Challenge

Move over, Ice Bucket Challenge. There’s a new viral awareness campaign sweeping the Internet, and you don’t have to freeze your buns off for this one – in fact, you might actually feel the burn. Signup & Get Early Bird Access To Our Personal Training App The 22-Pushup Challenge seeks to bring attention to the 22 veterans who commit suicide every day. It works very much like the Ice Bucket Challenge formula: Participants film themselves doing 22 push-ups, and then they nominate two more people to complete the challenge after them. The video is posted on social media, along with the hashtags, ... Read more