Category: Yoga

Yoga is more than just a category of fitness. For yogis, it’s a lifestyle, involving breath control, simple meditation, and the adoption of specific bodily postures for health and relaxation. Namaste.

5 Rules to Live By When It Comes To Wearing Clothes for Yoga

he first time you sign up for a Yoga class, you always get a vague suggestion for your yoga apparel that goes something like this – “wear something loose and comfortable”.

Is Yoga Alone Enough To Keep You Fit?

Should yoga be your only form of physical fitness?

5 Tips To Improve Your Arm Balances For Any Yogi

Think you could never do an arm balance? Think again.

Why Every Athlete Should Do Yoga

Did you know that some of the world's top athletes are yogis?

The 8 Best Yoga Poses For Stress Relief

Yoga can do wonders for your strength, flexibility and mental health.

Heal Your Lower Back Pain With These 3 Gentle Yoga Stretches

Does your lower back keep you up at night?

These Are The Best Yoga Poses To Relieve Cramps

Drug-free relief for that time of the month.

5 Yoga Stretches To Strengthen Your Lower Back

Feeling the pinch? We've got your back.

Top 10 Yoga Poses To Ease Lower Back Pain

Strengthen your back and release tension with these stress-busting yoga moves.

5 Yoga Poses For A Midday Energy Boost

Skip the coffee.

6 Yoga Poses That Really Tone Your Butt

Yoga is great for relaxation, strength and flexibility — but it can also be a great butt workout!

15-Minute Workout For Better Posture

Stand taller with these simple moves.

Best Hip-Opening Yoga Poses For Tight Hips

Deep, gentle stretches to give you relief.

Top 6 Yoga Poses That Boost Your Metabolism

Lose weight faster with these fat-burning poses.

10 Relaxing Yoga Poses To Help You Sleep Better

The most restful sleep you've had in ages.