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Posts by : Alison Lewis

Alison Lewis
Author / 11 Posts
Travel & Leisure, Fitness, Southern Living, Cooking Light, Better Homes & Gardens, Clean Eating, Oxygen, Coastal Living, and more. Alison Is also a cookbook author, nutritionist, mother of three, and the owner of Ingredients, Inc., a food and travel media company in Birmingham, Alabama.
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Seed Superfoods: Chia, Hemp And ...

Seeds as a superfood are having a moment.

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Surprising Ways To Eat Greek Yogurt

When it comes to yogurt, go Greek or go home.

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10 Coffee Hacks To Give Your Cup Of Joe ...

Life is too short to drink boring coffee.

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Quinoa Salad With Spinach And Avocado ...

Serve this wonderful summertime salad on its own or served over fresh arugula or mixed greens.

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Champagne Punch

Champagne Punch Prep Time: 10 minutes Ingredients 1 (25.4-ounce) bottle chilled champagne or sparkling grape juice 2 cups chilled pineapple juice 2 cups frozen …

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New Years Lucky Dip

New Years Lucky Dip Prep Time: 10 minutes Ingredients 1 (15.5 ounce) can black-eyed peas, rinsed and drained 1/3 cup chopped tomatoes 11/2 tablespoons …

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Smoothies in Jar Holiday Gift

Smoothies in Jar Holiday Gift Ingredients 1/2 cup chopped almonds 1/4 cup dried apricots 1/3 cup dried cherries 1/4 cup dried banana chips 2 …

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Gluten Free Shrimp Pasta

Gluten free? Try quinoa pasta. If you’re not gluten free, feel free to substitute whole wheat pasta.

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Which Berry is Best?

Between raspberries, strawberries, blackberries, blueberries, acai, goji and golden berries, which is healthiest?