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Posts by : Alison Lewis

Alison Lewis
Author / 7 Posts
Travel & Leisure, Fitness, Southern Living, Cooking Light, Better Homes & Gardens, Clean Eating, Oxygen, Coastal Living, and more. Alison Is also a cookbook author, nutritionist, mother of three, and the owner of Ingredients, Inc., a food and travel media company in Birmingham, Alabama.
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Seed Superfoods: Chia, Hemp And ...

Seeds as a superfood are having a moment.

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Surprising Ways To Eat Greek Yogurt

When it comes to yogurt, go Greek or go home.

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10 Coffee Hacks To Give Your Cup Of Joe ...

Life is too short to drink boring coffee.

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Gluten Free Shrimp Pasta

Gluten free? Try quinoa pasta. If you’re not gluten free, feel free to substitute whole wheat pasta.

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Which Berry is Best?

Between raspberries, strawberries, blackberries, blueberries, acai, goji and golden berries, which is healthiest?

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Top Mediterranean Diet Foods

The Mediterranean diet, rich in olive oil, fish and plant foods and low in dairy and meat — has long been praised for its amazing health benefits.

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8 Foods You Didn’t Realize Are Healthy

Avocados, potatoes… chocolate? If you refrained from consuming these foods to avoid too much fat sugar or carbs, here’s some good news: Some foods with a bad health rap actually have more vitamins, minerals and benefits than meet the eye. Here’s a list of 8 surprisingly healthful foods.