Begin. Believe. Achieve.

Posts by : Alison Lewis

Alison Lewis
Author / 7 Posts
Travel & Leisure, Fitness, Southern Living, Cooking Light, Better Homes & Gardens, Clean Eating, Oxygen, Coastal Living, and more. Alison Is also a cookbook author, nutritionist, mother of three, and the owner of Ingredients, Inc., a food and travel media company in Birmingham, Alabama.

Seed Superfoods: Chia, Hemp And ...

Seeds as a superfood are having a moment.


Surprising Ways To Eat Greek Yogurt

When it comes to yogurt, go Greek or go home.


10 Coffee Hacks To Give Your Cup Of Joe ...

Life is too short to drink boring coffee.


Gluten Free Shrimp Pasta

Gluten free? Try quinoa pasta. If you’re not gluten free, feel free to substitute whole wheat pasta.


Which Berry is Best?

Between raspberries, strawberries, blackberries, blueberries, acai, goji and golden berries, which is healthiest?


Top Mediterranean Diet Foods

The Mediterranean diet, rich in olive oil, fish and plant foods and low in dairy and meat — has long been praised for its amazing health benefits.


8 Foods You Didn’t Realize Are Healthy

Avocados, potatoes… chocolate? If you refrained from consuming these foods to avoid too much fat sugar or carbs, here’s some good news: Some foods with a bad health rap actually have more vitamins, minerals and benefits than meet the eye. Here’s a list of 8 surprisingly healthful foods.