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Posts by : Alison Lewis

Alison Lewis
Author / 11 Posts
Travel & Leisure, Fitness, Southern Living, Cooking Light, Better Homes & Gardens, Clean Eating, Oxygen, Coastal Living, and more. Alison Is also a cookbook author, nutritionist, mother of three, and the owner of Ingredients, Inc., a food and travel media company in Birmingham, Alabama.

Seed Superfoods: Chia, Hemp And ...

Seeds as a superfood are having a moment.


Surprising Ways To Eat Greek Yogurt

When it comes to yogurt, go Greek or go home.


10 Coffee Hacks To Give Your Cup Of Joe ...

Life is too short to drink boring coffee.


Quinoa Salad With Spinach And Avocado ...

Serve this wonderful summertime salad on its own or served over fresh arugula or mixed greens.


Champagne Punch

Champagne Punch Prep Time: 10 minutes Ingredients 1 (25.4-ounce) bottle chilled champagne or sparkling grape juice 2 cups chilled pineapple juice 2 cups frozen …


New Years Lucky Dip

New Years Lucky Dip Prep Time: 10 minutes Ingredients 1 (15.5 ounce) can black-eyed peas, rinsed and drained 1/3 cup chopped tomatoes 11/2 tablespoons …


Smoothies in Jar Holiday Gift

Smoothies in Jar Holiday Gift Ingredients 1/2 cup chopped almonds 1/4 cup dried apricots 1/3 cup dried cherries 1/4 cup dried banana chips 2 …


Gluten Free Shrimp Pasta

Gluten free? Try quinoa pasta. If you’re not gluten free, feel free to substitute whole wheat pasta.


Which Berry is Best?

Between raspberries, strawberries, blackberries, blueberries, acai, goji and golden berries, which is healthiest?