Author: Bethany McIlrath

Bethany McIlrath is a freelance writer who loves sharing tips with her readers to help them to live healthier, fuller lives. Living the busy and sedentary life of a writer, she understands that staying healthy and fit can require creativity. With a passion for motivating others and enthusiasm for food and fitness, Bethany is confident that you can tweak a little here and there in your diet and your routine to boost your health and live more vibrantly.

6 Tips For Getting Back In Shape After An Injury

Stretch it out, take it easy and listen to your body.

How To Do V-Up Exercises (The Right Way)

Target your lower AND upper abs with this core-shredding move.

The Ultimate, Muscle-Building Workout For Leg Day

Your legs will feel like Jell-O.

10 Ways To Motivate Yourself To Exercise (When You Really Don’t Want To)

Showing up is half the battle.

8 Ways To Boost Your Workout Endurance

Increase your stamina with these simple tips.

Top 10 No-Equipment Exercises For A Stronger Back

Sculpt your back with these easy, at-home exercises.

8 Tasty Vegetable Muffin Recipes

A delicious breakfast or snack that even picky eaters will enjoy.

5 Calcium-Rich Recipes That Don’t Contain Dairy

You don't have to drink milk to get your daily dose of calcium.

What Is Reverse Dieting? (And Why You Should Try It)

As odd as it sounds, eating more may help you be leaner in the long run.

6 Rowing Machine Benefits That May Surprise You

Compared to the treadmill, the rowing machine is woefully overlooked — and that's a darn shame.

Top 10 Detox Juices For Weight Loss

Juicing isn't just good for detoxifying the body (although it is effective at that). Try these 10 detox juices that also work for weight loss:

8 TRX Exercises To Sculpt Your Abs

If you want killer abs, TRX is the way to go. A full body workout and an intense strengthening routine for your abs, TRX has a lot to offer. Check out these top eight TRX abs exercises.

7 Tips To Improve Your Squat

Squats are simple, right? To really maximize your squat, you'll probably need to improve your technique. Use these seven helpful tips to improve your squat:

10 Fat-Burning Exercises That Use Only Your Body Weight

If you want to burn fat but don't want the inconvenience of going to the gym, try bodyweight exercises. These 10 will get you in shape quickly and easily!

This Is What Skipping Meals Does To Your Belly Fat

Cut back on your belly fat without cutting back on meals. This one simple and ridiculously easy way to reduce belly fat is actually good for you!