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Posts by : Christine Forde

Christine Forde
Author / 3 Posts
Christine is a fitness instructor, freelance writer and book coach who loves all things about health, fitness, and nutrition. She’s also a frequent traveller and an avid reader. She teaches cardio kickboxing, HIIT, yoga-pilates fusion, and total body conditioning classes at her local gym.
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The End Of Endometriosis: A Successful ...

Endometriosis is a condition that goes beyond a painful period.

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Healing Crohn’s Disease through Diet ...

By now we’re all aware of the dangers of inflammation within the body, but does it really affect our everyday lives?

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Fit and Fabulous! How to Stick to Your ...

Happy 2015! As we dust ourselves off from the festivities, we check the ‘damage’ from the holidays – both to our wallets and our bodies – and make those resolutions for the New Year.