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Posts by : Christine Forde

Christine Forde
Author / 3 Posts
Christine is a fitness instructor, freelance writer and book coach who loves all things about health, fitness, and nutrition. She’s also a frequent traveller and an avid reader. She teaches cardio kickboxing, HIIT, yoga-pilates fusion, and total body conditioning classes at her local gym.

The End Of Endometriosis: A Successful ...

Endometriosis is a condition that goes beyond a painful period.


Healing Crohn’s Disease through Diet ...

By now we’re all aware of the dangers of inflammation within the body, but does it really affect our everyday lives?


Fit and Fabulous! How to Stick to Your ...

Happy 2015! As we dust ourselves off from the festivities, we check the ‘damage’ from the holidays – both to our wallets and our bodies – and make those resolutions for the New Year.