You don’t need weights to make big gains.
About Chris Ruden
Chris Ruden has his bachelor’s degree in Exercise Science and Health Promotion and is an entrepreneur, model, and motivational speaker. Despite his congenital birth defect leaving him with only two fingers on his left hand and a shorter left arm, he is an Elite Powerlifter that has type 1 diabetes and works on an insulin pump. He has broken a number of state “powerlifting” records in Texas and Florida and he is showing the world that LIMITATIONS ARE SELF IMPOSED!