Author: Caleb Palmquist

Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb’s hobbies include hiking, kayaking, biking, and cooking.

10 No-Fuss, No-Bake Energy Bite Recipes

Perfect little boosts of energy on-the-go.

The 10-Minute Hula-Hoop Routine You Didn’t Know You Needed

Hoop yourself slim with this super-fun routine.

The Surprising Benefits Of Exercising At Night

Can't stand waking up at the crack of dawn? This is for you.

10 Veggie Summer Snacks That Are Super Easy To Make

Lighten up your summer munchies.

Top 5 Core Exercises To Amp Up Your Abs

Five moves, one great ab workout.

The Benefits Of Lifting Weights Suuuper Slowly

Slow and steady wins the race.

Want Seriously Sculpted Abs? Try This Pilates Roll-Up Move

Bored of standard crunches? Do this move instead.

6 Pilates Moves To Sculpt Your Upper Body And Shoulders

Increase strength and relieve shoulder pain with 6 easy moves.

Here’s A 15-Minute Arm Workout You Can Do Anywhere

You don't need equipment or a gym membership to get the arms you want.

Top 5 Healthiest Nutrition Bars (That Taste Good Too)

Not all nutrition bars are created equal.

Delicious Protein Shake Recipes For After Your Morning Workout

Delicious shakes to start your day off right.

10 Antioxidant-Rich Recipes For Breakfast, Lunch And Dinner

High-vitamin, high-mineral recipes for any meal of the day.

Top 6 Yoga Poses That Boost Your Metabolism

Lose weight faster with these fat-burning poses.

5 Supersets For A Tough, Full-Body Workout

Burn fat and build strength — fast — with supersets.

Top 10 Alkaline Foods To Eat Every Day

Try these fresh, whole, alkaline foods for optimal health.