There are plenty of reasons to reduce your sodium intake, and here are just a few.
Before you hire someone, do your research.
Find out how to stay on the fast track to achieving your fitness goals without hitting a plateau with these diet and fitness tips!
You’re right in the middle of training or reaching your weight loss goal and—boom—your groove is interrupted by a bug that’s been going around. You might not want to completely stop your training, but when exactly should you stop pushing your body’s limits and focus on recovery?
Learn how to prevent running-related injuries with these tips!
Obesity is a growing epidemic in the United States. There is unlimited access to unhealthy foods that cost less and are more convenient to obtain.
Running is a great way to stay fit and works with pretty much every schedule. The road is never closed and there’s no monthly fee! But there are quite a few safety tips you should consider before hitting the pavement, especially during certain times of the day and in certain locations.
You might wake up one day and decide that you want to completely change your lifestyle to a healthier one, but is your partner on board?
Interval training is the best option for those who lead extremely busy lives and still want to stay fit or shed some extra pounds. This type of training allows you the same benefits including weight loss and building muscle, but doesn’t require you to spend a long time at the gym.