You’re right in the middle of training or reaching your weight loss goal and—boom—your groove is interrupted by a bug that’s been going around. You might not want to completely stop your training, but when exactly should you stop pushing your body’s limits and focus on recovery?
Learn how to prevent running-related injuries with these tips!
Transforming your body doesn’t only happen at the gym, it happens in the kitchen! Learn how to eat for flat, ripped abs!
Get ripped abs with these powerful punches and kicks!
You wouldn’t think that marathon training can make you gain weight due to many reasons from nutrition to increased muscle!
There are plenty of ways to maintain an active lifestyle even when you the kids to look after!
Get Your Summer Body with this 30-Day Beach Body Workout Challenge!
Obesity is a growing epidemic in the United States. There is unlimited access to unhealthy foods that cost less and are more convenient to obtain.
Running is a great way to stay fit and works with pretty much every schedule. The road is never closed and there’s no monthly fee! But there are quite a few safety tips you should consider before hitting the pavement, especially during certain times of the day and in certain locations.