You might wake up one day and decide that you want to completely change your lifestyle to a healthier one, but is your partner on board?
Interval training is the best option for those who lead extremely busy lives and still want to stay fit or shed some extra pounds. This type of training allows you the same benefits including weight loss and building muscle, but doesn’t require you to spend a long time at the
Running a half marathon is nothing to jump into without considerable mental and physical preparation. Here’s how to make sure nothing gets in the way when it comes to the big race.