Interval training is the best option for those who lead extremely busy lives and still want to stay fit or shed some extra pounds. This type of training allows you the same benefits including weight loss and building muscle, but doesn’t require you to spend a long time at the gym.
These running apps will have you hitting your goal—whether it’s to decrease your minutes per mile or to lose weight!
Running a half marathon is nothing to jump into without considerable mental and physical preparation. Here’s how to make sure nothing gets in the way when it comes to the big race.
In order to advance in your personal and professional life, opportunities typically don’t just fall into your lap. If you are more of an introvert, it can be difficult to put yourself out there.
Wondering what those round, cannonball-like pieces of equipment are lingering on the side of the gym? Those are kettlebells and you better get acquainted with them if you want to step up your fitness game!
You have multiple deadlines, meetings to go to and calls to make, and you’re not feeling up to any of it. There are plenty of ways to recharge, so you can go strong during those particularly long workdays.
Training for a half marathon is no easy feat! For weeks, you’ll be hitting the pavement and telling yourself to push through the physical and mental roadblocks that might get in your way.