You might wake up one day and decide that you want to completely change your lifestyle to a healthier one, but is your partner on board?
Everyone has their problem areas. Target and eliminate saddlebags with these key exercises!
Running is one of the highest calorie-burning exercises a person can engage in, but not everyone can or wants to do it!
Interval training is the best option for those who lead extremely busy lives and still want to stay fit or shed some extra pounds. This type of training allows you the same benefits including weight loss and building muscle, but doesn’t require you to spend a long time at the gym.
These running apps will have you hitting your goal—whether it’s to decrease your minutes per mile or to lose weight!
Running a half marathon is nothing to jump into without considerable mental and physical preparation. Here’s how to make sure nothing gets in the way when it comes to the big race.
In order to advance in your personal and professional life, opportunities typically don’t just fall into your lap. If you are more of an introvert, it can be difficult to put yourself out there.
Wondering what those round, cannonball-like pieces of equipment are lingering on the side of the gym? Those are kettlebells and you better get acquainted with them if you want to step up your fitness game!
You lead a busy life and sometimes you just don’t have an hour to drag yourself to the gym for a workout. The good thing is you don’t have to! There are plenty of quick exercises you can do outside the gym that will help you reach your fitness goals.