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Posts by : Elise Rivera

Elise Rivera
Author / 23 Posts
Elise is a graduate of The College of William and Mary with a degree in Kinesiology and with a Psychology minor. She is currently a contributing Fitness writer and she is an Exercise and Health enthusiast. Her goal is to write articles that inspire readers to unleash the full potential of their minds and bodies by defeating physical and mental challenges through hard work, discipline and willpower.

November Fitness Challenge: Tabata ...

Transform your body in just 30 days. Are you ready?


6 Basic And Easy Post-Workout Meals For ...

Optimize your results with these go-to meals.


10 Exercises To Tone, Tighten And ...

These 10 bootcamp exercises will help tone not just your tush, but your thighs and core as well.


September Fitness Challenge

If you are a newbie to working out, jump onto the fitness wagon by completing this month long beginner challenge and whip your body into shape!


10 Best Summer Exercises for Women

It is one of the best feelings when you are comfortable in your own skin and beyond confident when showing off your gorgeous bikini body at the beach or pool! If you are looking for some killer exercises that will work multiple, major muscle groups and help you tone up, incorporate these 10 exercises in your summertime workout routine!


7 Ways to Enjoy Sex this Summer

In need of the ultimate summer vacation? Take a trip to pleasure island with these 7 ways to enjoy sex this summer!


6 Low-Calorie Crunchy Chip Recipes

Since snacking is the opportunity to give yourself an energy kick and to refuel between meals, why not do it right? Forget greasy, empty-calorie potato chips, and try any or all of these 6 amazing vegetable or fruit-based crunchy chip recipes.


7 Ways to Freshen Up Your Relationship

Wondering how to keep the spark alive throughout your relationship? Try these 7 simple tips to keep the butterflies in your stomach and your love going strong!


7 Lower-Body-Sculpting Ballet Exercises

Looking to embrace your inner swan princess? Next time you are doing a legs-focused fitness routine, incorporate these 7 bum-sculpting exercises to get an ultimate strength training workout while also toning and elongating your muscles!