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Posts by : Elise Rivera

Elise Rivera
Author / 23 Posts
Elise is a graduate of The College of William and Mary with a degree in Kinesiology and with a Psychology minor. She is currently a contributing Fitness writer and she is an Exercise and Health enthusiast. Her goal is to write articles that inspire readers to unleash the full potential of their minds and bodies by defeating physical and mental challenges through hard work, discipline and willpower.
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10 Bodyweight Exercises—No Gym or ...

You can do a total body workout anytime, anywhere with no equipment at all! Try these bodyweight moves for a killer workout that’s convenient, boosts your metabolism, fries fat and builds muscle.

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Guide to Achieving your Fitness Goals

When it comes to setting fitness goals, it is important to adopt a new way of thinking. That is, forget about the number on the scale or selecting an all-too-common target such as “I want to lose weight.”

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6 Ways to Make Fitness Part of Your ...

We know you’re busy, but living a healthy and active lifestyle should be at the top of your priority list. After all, being the person you want to be in the workplace, with family and friends and at home starts with taking care of you overall health.

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How to Treat a Running Injury

Running is an awesome way get and stay in shape. Because of running’s weight-bearing nature, the energy you expend is often much greater than if you were doing non-weight bearing exercises for the same amount of time. But unfortunately, running isn’t one of the friendliest forms of fitness for your joints and bones.

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Holiday Total Body Fitness Challenge

It’s that time of the year again when holiday parties, get togethers, colder weather and delectable rich meals can make us feel sluggish. We’ve got the plan that will truly transform your body.