You can do a total body workout anytime, anywhere with no equipment at all! Try these bodyweight moves for a killer workout that’s convenient, boosts your metabolism, fries fat and builds muscle.
When it comes to setting fitness goals, it is important to adopt a new way of thinking. That is, forget about the number on the scale or selecting an all-too-common target such as “I want to lose weight.”
We know you’re busy, but living a healthy and active lifestyle should be at the top of your priority list. After all, being the person you want to be in the workplace, with family and friends and at home starts with taking care of you overall health.
Running is an awesome way get and stay in shape. Because of running’s weight-bearing nature, the energy you expend is often much greater than if you were doing non-weight bearing exercises for the same amount of time. But unfortunately, running isn’t one of the friendliest forms of fitness for your joints and bones.
It’s that time of the year again when holiday parties, get togethers, colder weather and delectable rich meals can make us feel sluggish. We’ve got the plan that will truly transform your body.