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Posts by : Elise Rivera

Elise Rivera
Author / 29 Posts
Elise is a graduate of The College of William and Mary with a degree in Kinesiology and with a Psychology minor. She is currently a contributing Fitness writer and she is an Exercise and Health enthusiast. Her goal is to write articles that inspire readers to unleash the full potential of their minds and bodies by defeating physical and mental challenges through hard work, discipline and willpower.
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30 Day Holiday Total Body Fitness ...

The holiday season has kicked off, which typically means parties. And that means indulging in multiple-course meals and tasty cookies and pies.

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Holiday Total Body Fitness Challenge

It’s that time of the year again when holiday parties, get togethers, colder weather and delectable rich meals can make us feel sluggish. We’ve got the plan that will truly transform your body.