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Posts by : Erika Volk

Erika Volk
Author / 46 Posts
Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.

20-Minute, Upper-Body Workout For Women

This upper-body workout plan is designed to help women increase their arm, chest and back strength.


5 Healthy Mediterranean Dinner Recipes

Five awesome dinner ideas from our favorite Mediterranean food blogs.


Jump Around! 4 Plyometrics Workouts ...

These tough and efficient workouts are perfect when you’re short on time.


16 Legit Ways To Prevent A Hangover

A step-by-step plan to help you booze better.


10 Simple Ways To Detox Every Day

10 ways you can detox every day. You don’t need expensive products or fancy diets to rid your lifestyle of toxic influences. You can do it right at home!


9 Tips for Healing After a Breakup

Heal after a breakup the healthy way. These 9 tips will help you recover from a broken heart.


8 Health Self-Checks Every Woman Should ...

You don’t need an appointment to do these health exams. These 8 health checks for women can be done in the privacy of your own home.


8 Delicious Asparagus Recipes

Asparagus is an incredibly nutritious and versatile vegetable. Theses 8 healthy asparagus recipes are easy to make and will allow you to serve up this nutrient rich veggie in creative and delicious ways.


Best Five Vegetarian Recipes For ...

Being a vegetarian and a diabetic can turn meal time into a confusing situation. Vegetarians have to pay close attention to their protein intake to ensure they are meeting their needs, and diabetics have to carefully monitor their carb intake in order to regulate their blood sugar.