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Posts by : Erika Volk

Erika Volk
Author / 43 Posts
Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.

Healthier Cocktails For Your Holiday ...

Raise a glass to these better-for-you bevvies.


Delicious, Muscle-Building Breakfast ...

Give your body the protein it needs – plus other health-boosting nutrients.


20-Minute, Upper-Body Workout For Women

This upper-body workout plan is designed to help women increase their arm, chest and back strength.


5 Healthy Mediterranean Dinner Recipes

Five awesome dinner ideas from our favorite Mediterranean food blogs.


Jump Around! 4 Plyometrics Workouts ...

These tough and efficient workouts are perfect when you’re short on time.


16 Legit Ways To Prevent A Hangover

A step-by-step plan to help you booze better.


10 Simple Ways To Detox Every Day

10 ways you can detox every day. You don’t need expensive products or fancy diets to rid your lifestyle of toxic influences. You can do it right at home!


9 Tips for Healing After a Breakup

Heal after a breakup the healthy way. These 9 tips will help you recover from a broken heart.


8 Health Self-Checks Every Woman Should ...

You don’t need an appointment to do these health exams. These 8 health checks for women can be done in the privacy of your own home.