AUTHOR - Erika Volk

Erika Volk

About Erika Volk

Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.


Recipes For Women Athletes

Recovering from a tough workout, practice, or CrossFit session takes proper nutrition. If you are a female athlete, getting enough protein, healthy fats, and high-quality carbs should be a priority.


How to Grill the Healthy Way

Grilling conjures images plates piled high with fatty meats stuffed into white bread buns. Grilling isn’t always the most healthful way to cook. But using the right grilling techniques can change all that.


15 Delicious Tofu Recipes

Tofu – a product made of fermented soybeans – has been a staple of some Asian cuisines for centuries. Tofu has a texture similar to cheese, but it’s nearly flavorless so it can easily take on the flavors of foods it’s cooked alongside.

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