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Posts by : Erika Volk

Erika Volk
Author / 54 Posts
Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.
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5 Healthy Mediterranean Dinner Recipes

Five awesome dinner ideas from our favorite Mediterranean food blogs.

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Jump Around! 4 Plyometrics Workouts ...

These tough and efficient workouts are perfect when you’re short on time.

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16 Legit Ways To Prevent A Hangover

A step-by-step plan to help you booze better.

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10 Simple Ways To Detox Every Day

10 ways you can detox every day. You don’t need expensive products or fancy diets to rid your lifestyle of toxic influences. You can do it right at home!

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9 Tips for Healing After a Breakup

Heal after a breakup the healthy way. These 9 tips will help you recover from a broken heart.

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8 Health Self-Checks Every Woman Should ...

You don’t need an appointment to do these health exams. These 8 health checks for women can be done in the privacy of your own home.

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8 Delicious Asparagus Recipes

Asparagus is an incredibly nutritious and versatile vegetable. Theses 8 healthy asparagus recipes are easy to make and will allow you to serve up this nutrient rich veggie in creative and delicious ways.

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10 Yoga Poses to Get Ready for Your ...

Yoga is a great way to get in shape before your wedding! Try these 10 poses to get fit and bust stress.

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5 Healthy Ways to Improve the Look of ...

These 5 ultra-simple tips will keep you healthy while helping you improve the look of cellulite.