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Posts by : Erika Volk

Erika Volk
Author / 54 Posts
Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.
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10 Simple Ways To Detox Every Day

10 ways you can detox every day. You don’t need expensive products or fancy diets to rid your lifestyle of toxic influences. You can do it right at home!

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9 Tips for Healing After a Breakup

Heal after a breakup the healthy way. These 9 tips will help you recover from a broken heart.

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8 Health Self-Checks Every Woman Should ...

You don’t need an appointment to do these health exams. These 8 health checks for women can be done in the privacy of your own home.

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8 Delicious Asparagus Recipes

Asparagus is an incredibly nutritious and versatile vegetable. Theses 8 healthy asparagus recipes are easy to make and will allow you to serve up this nutrient rich veggie in creative and delicious ways.

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10 Yoga Poses to Get Ready for Your ...

Yoga is a great way to get in shape before your wedding! Try these 10 poses to get fit and bust stress.

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5 Healthy Ways to Improve the Look of ...

These 5 ultra-simple tips will keep you healthy while helping you improve the look of cellulite.

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Best Five Vegetarian Recipes For ...

Being a vegetarian and a diabetic can turn meal time into a confusing situation. Vegetarians have to pay close attention to their protein intake to ensure they are meeting their needs, and diabetics have to carefully monitor their carb intake in order to regulate their blood sugar.

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6 Reasons for Late or Missed Periods

A women’s menstrual cycle can be an indication of her overall health. If you have missed your period, it could be a sign that something else is going on…

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10 Tips to Spring Clean Your Kitchen

Spring cleaning is here, and the room many of us dread the most is the kitchen. Our little spring cleaning guide should quell your kitchen cleaning fears!