Begin. Believe. Achieve.

Posts by : Erika Volk

Erika Volk
Author / 43 Posts
Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.

8 Delicious Asparagus Recipes

Asparagus is an incredibly nutritious and versatile vegetable. Theses 8 healthy asparagus recipes are easy to make and will allow you to serve up this nutrient rich veggie in creative and delicious ways.


Best Five Vegetarian Recipes For ...

Being a vegetarian and a diabetic can turn meal time into a confusing situation. Vegetarians have to pay close attention to their protein intake to ensure they are meeting their needs, and diabetics have to carefully monitor their carb intake in order to regulate their blood sugar.


6 Reasons for Late or Missed Periods

A women’s menstrual cycle can be an indication of her overall health. If you have missed your period, it could be a sign that something else is going on…


10 Tips to Spring Clean Your Kitchen

Spring cleaning is here, and the room many of us dread the most is the kitchen. Our little spring cleaning guide should quell your kitchen cleaning fears!


10 Healthy Breakfast Recipes You Can ...

Short on time but still love to eat breakfast? These 10 quick breakfast recipes are perfect for your on-the-go morning. They are healthy easy to make recipes that will keep you feeling full al morning.


6 Workouts to Boost Your Body Confidence

Do you struggle with body confidence? Exercise is a wonderful remedy for this common problem. In addition to changing your outward appearance, exercise has a positive effect on our thought processes.


Seven Delicious Healthy Recipes with ...

Avocados are a delicious and nutritious fruit. They are an excellent source of Omega-3 fatty acids. Avocados also have a higher percentage of protein than other fruits while maintaining lower levels of sugar.


Recipes For Women Athletes

Recovering from a tough workout, practice, or CrossFit session takes proper nutrition. If you are a female athlete, getting enough protein, healthy fats, and high-quality carbs should be a priority.


Why Are You Gaining Weight?

Are you gaining weight but don’t know why? When the numbers on the scale are inching upward, investigate what factors might be at fault.