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Posts by : Erika Volk

Erika Volk
Author / 49 Posts
Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.

Best Five Vegetarian Recipes For ...

Being a vegetarian and a diabetic can turn meal time into a confusing situation. Vegetarians have to pay close attention to their protein intake to ensure they are meeting their needs, and diabetics have to carefully monitor their carb intake in order to regulate their blood sugar.


6 Reasons for Late or Missed Periods

A women’s menstrual cycle can be an indication of her overall health. If you have missed your period, it could be a sign that something else is going on…


10 Tips to Spring Clean Your Kitchen

Spring cleaning is here, and the room many of us dread the most is the kitchen. Our little spring cleaning guide should quell your kitchen cleaning fears!


10 Healthy Breakfast Recipes You Can ...

Short on time but still love to eat breakfast? These 10 quick breakfast recipes are perfect for your on-the-go morning. They are healthy easy to make recipes that will keep you feeling full al morning.


What to Eat to Get Rid of Cellulite

Approximately 9 out of every 10 women have cellulite. Pockets of fat cells that push up against connective tissue cause these lumps and bumps to settle on your curves.


6 Workouts to Boost Your Body Confidence

Do you struggle with body confidence? Exercise is a wonderful remedy for this common problem. In addition to changing your outward appearance, exercise has a positive effect on our thought processes.


Seven Delicious Healthy Recipes with ...

Avocados are a delicious and nutritious fruit. They are an excellent source of Omega-3 fatty acids. Avocados also have a higher percentage of protein than other fruits while maintaining lower levels of sugar.


Recipe: Flourless Almond Butter ...

Going gluten free doesn’t mean you have to give up cookies. This easy to follow Almond Butter Chocolate Chip Cookie recipe is gluten free and full of vital nutrients like healthy fats and magnesium.


Eating Out: Five Tips To Cut Calories

Dining out can be a major stumbling block for many dieters. Especially since eating out has become a very common way to socialize and do business.