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Posts by : Erika Volk

Erika Volk
Author / 46 Posts
Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.

Five Flat Belly Chicken Dishes

Whether you want to look sleek in your cocktail dress at a holiday party or look svelte in your swimsuit for your tropical winter getaway, a flat belly is a must!