Losing weight appears simple in theory – take in fewer calories than you burn and voila! But it turns out that the brain plays a much bigger role in our body weight that we may have initially thought. Read on to learn how the brain and body interact to help or hinder weight loss and how identifying your habits can help you achieve your fitness goals.
Choosing the right activity to help you get active is also important, so check out Fitness Republic’s featured fitness video and our entire database of videos to find the right one for you. From recipes to online fitness tools and more, Fitness Republic is here to help you every step of the way on your journey towards better health.
Have you ever skipped a gym session because you were feeling “down”, “crappy” or just plain tired? I know I used to. Then I realized that no matter how bad I felt before exercise, I always felt better once my workout was over.