Author: Gina McKnight

Gina is an author, freelance writer, and equestrian from Ohio USA. Living with her family near Wayne National Forest, she is a fitness enthusiast with a passion for a healthy, organic lifestyle! She is a graduate of Franklin University, Columbus, Ohio; summa cum laude. Gina encourages her readers to eat healthy and to find a sport or hobby that keeps them moving!

Barefoot Training: 5 Exercises You Should Try Doing Barefoot

Feel the ground beneath your feet.

What Your Sleeping Style Says About Your Personality

Your sleeping position can reveal secrets about who you are.

Eight Spices That May Help Fight Depression

Feeling blue? It may be time to spice things up.

Tired All The Time? 10 Smart Tips To Beat Fatigue

Don't let fatigue run your life.

10 Amazing Reasons To Hit The Sauna After Your Workout

Ease sore muscles and melt your troubles away. Ahhh.

Top 10 Exercises You Can Do With Pull-Up Bar

Build upper body strength with these pull-up moves.

10 Healthier, Homemade Granola Recipes

Better-for-you granola recipes with no additives or fillers.

Indoor HIIT Workouts To Get You Through Winter

Keep warm, stay active and get moving!

How To Gain Lean Muscle And Lose Fat

Become a lean, mean, fat-burning machine.

5 Exercises To Get A Defined, Muscular Bubble Butt

Fight gravity with these butt-busting moves.

8 Easy Exercises That Will Boost Your Metabolism

Boost your metabolism by incorporating simple, strength-training movements into your routine.

6 Plyo Box Moves For A Total-Body Workout

Not all of these exercises involve jumping, but all of them are guaranteed to work up a sweat.

8 Jump Rope Exercises That Target Your Abs

Grab a rope and give these core-centric moves a go.

20-Minute HIIT Pyramid Workout Challenge

A pyramid workout begins with a small number of repetitions, builds, and then declines to the number of reps you started with.

Maximize Your Push-Ups With These Simple Tips

Get the most out of this essential exercise.