Author: Kelly Turner

Kelly Turner is a fitness writer, contributor and consultant. If she’s not in the gym or behind her computer, she’s missing, so please call the police. Read more at www.sweatythings.net.

5 Delicious Detox Ingredients To Add to Your Water

Up your hydration game.

The 10-Minute, High-Intensity Plyometric Workout To Burn Fat Fast

Burn fat and build muscle with this brutal workout.

15-Minute Quick Stairs Workout To Target Your Glutes

A flight of stairs is all you need to take your glute game to new heights.

8 Healthy Morning Habits To Wake You Up Without Coffee

Before you reach for a cup of joe, try these moves.

Combine Cardio And Strength Training With These Kettlebell Moves

Kettebells + cardio? Get ready to sweat.

Delicious And Easy Snack Ideas For Under 200 Calories

Planned, healthy snacks can serve as your best line of defense against overeating.

What Is High-Intensity Resistance Training (HIRT)?

This is going to HIRT.

10 Crazy Effective Workouts You Can Do In Just 5 Minutes Each

These quick workouts only take five minutes and can be done anywhere, with no equipment.

No-Equipment Plank Exercises To Strengthen Your Obliques

Use your own bodyweight to whittle your middle.

Best TRX Ab Workouts For Killer Core Training

Your abs work overtime to keep you steady.

10-Minute Strength Training Workout To Boost Your Metabolism

How can you possibly work out hard enough in 10 minutes to see any effects? Say it with us: Afterburn.

7 Fat-Burning, Interval Training Workouts

There is no greater way to burn fat fast than by interval training.

6 Dietary Changes To Make After 40

Slow the aging process, fend off disease and feel your best.

Upper Body Workout For Building Muscle Mass, Fast

Build mass in as little as three weeks.

Unbeatable Plank Variations For Strong, Sexy Abs

Holding a plank is hard enough. Add these variations, and you've got yourself a killer core workout.