Author: Kristen Forbes

Kristen Forbes is a freelance writer in Portland, Oregon who enjoys hiking, running, vegetarian food, and intuitive eating. She is always on the lookout for innovative recipes, fun workouts, and new ideas for taking care of her body and mind.

7 Healthy Chicken Curry Recipes Under 500 Calories

These comforting curries are bursting with flavour.

10 Ways To Get More Out Of Your Workout Routine

Want to get the most out of your workout? Follow these tips.

8 Floor Exercises For A Tight Butt And Toned Thighs

Lie down, get comfortable, and get to work from the ground.

5 Killer Deadlift Exercises For Women

If you think deadlifts are just for the guys, think again.

10-Minute Workout To Sculpt Your Butt And Abs

Prepare yourself for six sweat-inducing, muscle-building moves you can complete in 10 minutes.

7 Ways Stress Leads To Weight Gain

Stop the stress-induced, weight-gain cycle.

8 Pilates Moves For Weight Loss

Looking for Pilates moves that will help you lose weight? Try these 8 Pilates moves to target your core and help you sizzle calories and tone lean muscles. Add some cardio and you’ll be beach-ready in no time.

18 Baked Boneless Chicken Recipes

Baked boneless chicken is a go-to ingredient for a simple, healthy, delicious meal. Look to this list when you need baked boneless chicken recipes that are light on calories and heavy on flavor.

7 Cellulite-Fighting Yoga Poses

Build up the muscles in your trouble zones and you’ll see smoother skin fast. Here are 7 cellulite-fighting yoga poses to get you started.

10 Abs Exercises, One Killer Core-Sculpting Workout (Infographic)

If a toned, flat stomach is what you want, it’s time to ditch the common crunch and shake up your core routine. By supplementing a healthy diet and cardio routine with core moves that require stabilization and cross-body movements, you can shed belly fat and keep your workout fun.

10 Foods To Include On Low-Carb Diet

If you’re watching your carbohydrates, don’t fall into the trap of eating nothing but bacon and cheese for all your meals. There are plenty of ways to adhere to a low-carb diet while still getting in plenty of vegetables and other good-for-you treats.

8 Things to Avoid to Live a Healthier Life

If you want to live a healthier lifestyle, there are certain habits you’ll need to nip in the bud.