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Posts by : Lisa Payne

Lisa Payne
Author / 2 Posts
Lisa began teaching fitness classes and personal training while getting her MFA in Writing from the School of the Art Institute of Chicago. Out of this seemingly serendipitous collaboration came a career as a Celebrity Personal Trainer and Fitness Writer.
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5 Brain Nutrients Found Only in Meat, ...

While there is much to be said about the benefits of going vegetarian or vegan, diets like the Paleo Diet are also bringing attention back to eating meat, fish and eggs. In addition to being excellent sources of protein, did you know that there are five nutrients that improve brain function that can only be found in meat, fish and eggs?

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5 Reasons to Drink Coffee and Tea

If you were ever on the fence about that second cup of coffee or tea, we’ve got five reasons why you should drink it up. Beyond a little energy jolt when you hit a midday slump, both coffee and tea have many health benefits that could just improve your quality of life.