“Eating less” and “exercising more” isn’t always the answer.
About Luke Cafferty
Luke is a fitness junkie, personal trainer, and blogger. He’s passionate about living a healthy lifestyle and maintaining a strong and well-rounded physique. Health and fitness has been a life long passion for Luke and he hopes to continue to help better other peoples lives through his writing. Check out more of his work at StrengthAuthority.com or find him on Facebook & Twitter