Author: Matt Staff

Matt’s a fiery spirited, ginormous red head with an insatiable appetite to challenge you to reassess your lifestyle choices through reading relatable prose, and adept-non-condescending advice, that almost make you feel as if you’re at a pub talking life with the guy.

The Good, The Bad, And The Ugly Of The Post-Workout Ice Bath

Brrrr.

5 Awesome Hamstrings Exercises — No Weights Required

Leave the weights on the rack and fire up those hamstrings.

Top 10 Amazing Superfoods And Why They’re Super

Find out why these superfoods have super powers!

10 Health Benefits You Never Knew About Sprouts

Find out why they're one of the world's most popular superfoods.

9 Tough Moves To Tone Your Triceps

Build coveted “horseshoe” triceps with these killer moves.

6 Ab Exercises To Do With A BOSU Ball

These fun BOSU ball moves will challenge your balance and strengthen your core.

7 Barbell Exercises That Target Your Abs

Barbells aren't the first thing you think of for training your core, but these tough moves will change your mind.

10 Overnight Oats Recipes To Restore Your Faith In Breakfast

These oats are so easy, they practically make themselves.

5 Tough Treadmill Workouts That Will Make The Time Fly By

Stuck inside for your run? These 5 routines are anything but boring.

6 Proven Ways To Boost Your Metabolism

You'll sleep better, have more energy and feel firmer.

8 Healthy Muffin Recipes For Breakfast And Beyond

Few things in this world can beat a fresh out-of-the-oven muffin.

5 Ways To Cure A Junk Food Hangover

One chip led to another — and now, you're filled with sodium and regret.

5 Essential Exercises to Tone Your Lower Body

Run faster and jump higher with these lower body moves.

Paleo Diet Recipes: 10 Simple And Delicious Dinners

Good and good for you!

Top 10 Ways To Cool Down After A Workout

Recover quicker and faster with these cool down tips.