Travelling has some perks but sometimes, do you feel that your exercise routine gets put on the back burner when you are away? Here are some simple exercises that you can do quickly in a hotel room.
Find out about length and frequency of workouts
Whether you are beginner or advanced here are 10 exercises you can do in less than 15 minutes or incorporate into your workout in order to tighten your glutes.
Simplify the latest diet trends (avoid gluten and dairy, eat more protein, eat this, not that…) to a few simple rules.
On the temple of Apollo from the 6th Century before Christ, in Delphi, Greece, we can find these two inscriptions: ‘Know Thyself’ and ‘Nothing in Excess’.
If you are exercising on a regular basis and eat relatively well and still don’t achieve the results you want, then this article is for you. You more likely know WHAT to eat. The key might be WHEN to eat it. It can be difficult to lose body fat when you are trying to keep up the energy to fulfill your weekly training commitments.
An easy way to differentiate the good and the bad cholesterol
Three new habits to brighten your spring season. Here are three techniques to cleanse the clutter, toxins and stress from your life:
In your brain is an area in the hypothalamus called the satiety center. That’s the area where your brain processes the hunger information.