I am a trained instructor of both methods of exercise, and therefore have a unique understanding of both. Both methods are valuable in bringing awareness to your body, and both have benefits for strengthening and aligning the body.
I’ve covered some reasons for why working out at home is great. Here are some tips for when you do.
One of my favorite questions I received when I first started my Pilates teacher-training program. An acquaintance asked ‘Pilates, eh? What are they?’