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Posts by : Stacey Mulvey

Stacey Mulvey
Author / 3 Posts
Stacey is an Advanced Teacher Training Program graduate, Online Media Manager, and Pilates teacher at The Pilates Center in Boulder. She has completed teacher training programs in Callanetics, pole dance and Pilates; and enjoys practicing yoga, and several outdoor activities in Denver, Colorado.
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Callanetics and Pilates

I am a trained instructor of both methods of exercise, and therefore have a unique understanding of both. Both methods are valuable in bringing awareness to your body, and both have benefits for strengthening and aligning the body.

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Tips for Working Out at Home

I’ve covered some reasons for why working out at home is great. Here are some tips for when you do.

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What Are Pilates?

One of my favorite questions I received when I first started my Pilates teacher-training program. An acquaintance asked ‘Pilates, eh? What are they?’