Take The 1,000 Rep Challenge!

One hour. Ten moves. One thousand reps. Do you have what it takes?

Wake up early and hammer out this workout to build strength and blast serious calories. Behold: the 1,000 Rep Challenge!

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For this routine, you’ll perform 10 heart rate-elevating movements that you’ll complete for 1,000 total reps. Yes, you heard that right.

All you need is one hour and whole lot of willpower. This is a full-body workout that engages your arms, legs and core, while keeping your heart rate up with its cardio component.

Complete each exercises 10 times and repeat circuit 10 times with limited rest intervals and voila.

1. Lateral Burpee – 10 sets of 10 reps
2. Plank row – 10 sets of 10 reps
3. Squats with dumbbells – 10 sets of 10 reps
4. Tuck Jump – 10 sets of 10 reps
5. Push up – 10 sets of 10 reps
6. V-Ups – 10 sets of 10 reps
7. Lunge Jumps – 10 sets of 10 reps
8. Triceps dip on step – 10 sets of 10 reps
9. Box jump – 10 sets of 10 reps
10. Reverse Lunge with dumbbells – 10 sets of 10 reps

Simple, right? You can do it!