Typically when people talk about starting their exercise regimen, they consider starting by joining a gym, However, not everyone can afford a gym membership. In cases like this, instead of taking yourself to the gym, why not bring the gym to you? You can create your own personal gym at home by incorporating a few things, including the five essential items listed below.
1. Jump Rope
Yes, a jump rope is a cheap and very useful item to have when creating your home gym. This tool, though mostly associated with children, is actually a great way for adults to get their cardio in and improve coordination.
2. Medicine Ball
Medicine balls are great for a home gym because they can be used for so many different things. Strength training, coordination and balance improvement, cardio, ect….the list goes on! Don’t even think about starting working out at home without investing in one of these exercise tools first!
3. Resistance Bands
Resistance bands are another amazing item to have in your home gym. Not only are they cheap (can be purchased for under $10), they are great for people of all walks of fitness life! Exercise beginners can feel like a pro during this workout because it is so easy to do! You can do stretches, whole body workouts, stregth training, and everything with these things. Not to mention that they are great when you have limited storage space!
Dumbbells are an invaluable tool for exercising in your home gym! Three and five-pound dumbbells are perfect for strength training or simply giving that extra boost to your workout! Make sure to invest in these little things for your home gym!
As crazy as it may sound, technology is another great thing to add to your home gym! Whether it be a radio, workout DVDs, or an app on your phone that monitors your heart rate, these nifty little gadgets are great things to help really make your home gym a positive environment for you to workout in!