These days when healthy lifestyles are becoming increasingly popular, one of the most popular concerns for health and fitness fanatics is finding ways how to lose weight and keep it off. Over the years all sorts of high profile workout routines, fad diets, magic-pills, exercises to lose weight and burn fat fast have come and gone without delivering on promised results.
The best weight loss advice anyone can give a friend is to keep things simple and make little lifestyle changes. Here are ten simple ways to lose those extra pounds and keep them off.
1. Incorporate HIIT Routines into Your Workouts
HIIT (high intensity interval training) routines are a perfect addition to routines for anyone who’s interested in finding how to lose weight fast. The reason why it is so well recommended? It’s simple, they work! HIIT routines have been proven to burn calories more efficiently and keep burning calories for longer time period than a conventional cardio workout. HIIT routine actually burns calories for up to 24 hours after the routine is completed. Good news for most; It means you can actually eat to lose weight!
2. Exercise with Versatility and Freshness in Mind
There are just various crossfit routines available out there that boredom is never quite an issue. Your body keeps having to adapt to different routines and schedules. Variety is vital to achieving maximum fitness results.
3. Cut Carbs and Eat to Lose Weight
All food classes have their specific roles including carbs, but when you need to lose weight fast, cutting your intake of carbs is an effective step to take. Concentrate on complete proteins with good fats and a small serving of carbs to develop the best diet for weight loss. Yes, carbs are so hard to leave out of a diet since they also happen to be palatable but they’re not exactly the best option for rapid weight loss.
4. Eat Small portions All Day Long
Nutritionists advise that eating a larger number of small servings of food throughout the day is much more effective for weight loss than eating fewer over the length of the day. The key to this weight loss principle lies in how the body’s metabolism works. When the body goes many hours without any food, it tends to start believing that it’s not going to get food in a long while. It initiates a process to start storing food in those troublesome areas, obviously, this leads to obesity.
5. Stock Up on Veggies to Instantly Lose 10 lbs or More
Veggies have always been synonymous with nasty tasting foods, especially when were kids. That’s why it’s so difficult to get kids eat veggies. But even though they are not toothsome, veggies are beneficial for you. Several studies have shown that the risk of obesity is linked to body’s production of estrogen. The more the production and circulation of estrogen within the body, the more the body has a tendency to store fat and pile on the pounds. Veggies are an essential part of any diet for weight loss because they inhibit the action of estrogen on the body.
6. Intensity levels are Awesome for Weight Loss
From various studies, high intensity workouts show the best results for weight loss. Crossfit is certainly not lacking in that department. Routines are typically intense and participants are encouraged to keep up a high intensity.
7. Increase Your Water Intake for Weight Loss
Water is important to life and the body’s proper function. Few people know, however, that it plays a pivotal role in effective weight loss. It is common knowledge that a huge portion of excess body weight is from water retention. Drinking more water reduces the tendency of the body to store water from food intake, apart from this it flushes the body and helps it function more efficiently. Keep away from the sodas, high-calorie drinks, and artificially sweetened fruit juices that line the shelves of our department stores.
8. Try Crossfit Routine to Lose Weight
Crossfit routines are in high demand in gyms across the country now. But, contrary to some might think, they’re not just a passing fad. Crossfit routines have many of the ingredients that have proven successful to help several people lose weight fast. Here’s why it’s so successful.
9. Find a Workout Buddy
Couple up! Most newbies to fitness training and workout routines often underestimate the importance of a workout buddy to attain fitness goals. That’s a mistake though, a workout partner will help propel you towards higher levels of achievement. A workout buddy should preferably be someone who has the same goals. Both partners can hold each other accountable and even motivate each other to stay committed.
10. You Gain a Boatload of Workout Buddies
One thing that has made the crossfit explosion across the country so rapid is the sense of community and comradeship that it has helped foster among enthusiasts. There are crossfit gyms across every part of the country and online communities across the internet where people get together to inspire each other to fitness.