Begin. Believe. Achieve.

15 Minute Plank Workout For the Flatter Abs

0
SHARE
, / 2742 0
15 Minute Plank Workout For the Flatter Abs

Flatter abs could be just 15 minutes away! We all like to feel comfortable in our skinny jeans, swimsuits, and form-fitting clothes. Firm abs gives us that sexy, stealth look of confidence and poise. Don’t let excess flab around your middle intimidate you! You can have the body you want!

Planks cane strengthen and build your core, as well as other muscle groups; shoulders, back, arms, hamstrings and glutes. You don’t want to miss a muscle! Change up your plank workout to work all muscle groups for an all over winning body. Completing these plank exercises every day for 15 minutes can flatten your abs and make you feel great! Grab a mat and let’s go!

1 Minute – Basic Plank To Warm Up

Breathe and relax. Begin in a pushup position on your mat and gently lower your body, placing your weight to your forearms. Maintain a straight line from head to toe as your hips and butt are raised off the mat. Pretend there is a thread pulling your bellybutton to your spine. Hold for two minutes; or hold for one minute, rest, and hold again.

2 Minutes – Dolphin Plank

Similar to a yoga move, dolphin planks work your shoulders, abs and back; an excellent exercise to build strength and flatten abs. Start on your mat, hands and knees comfortably resting on the mat. Bend your elbows directly below your shoulders, keeping forearms parallel. Align your body so that you maintain a straight line from shoulders to heels. Use your forearms for balance as you lift your hips off the floor, pulling in stomach muscles for two minutes.

2 Minutes – Side Plank

Side planks are great for all over strength training; focus on your abs, pulling your stomach muscles in as your press your left fore arm into your mat. Turn to the side, placing your weight onto your left foot. Stack your right foot onto your left foot. Press off the mat with your left arm, extending your right arm upward. Brace and hold for one minute. Repeat on other side.

2 Minutes – Pelvis Tuck

This plank cinches your waist to build and strengthen corset muscles. Maintain breathing and tucked abs throughout. In plank position (toes lifting body, resting on forearms), bend your knees as you tilt your pelvis upward. Hold for 30 seconds. Return to start position. Repeat three times.

2 Minutes – Basic Plank

If you are new to planks, by now you made need to take a moment to rest. Take a half minute to breather, if you like, and focus on completing the workout. Do not overexert; work your way so that you can do the entire 15 minute circuit without stopping.  Complete a basic plank. Begin in a pushup position and gently lower your body, placing your weight to your forearms. Maintain a straight line from head to toe as your hips and butt are raised off the mat. Pretend there is a thread pulling your bellybutton to your spine. Hold for two minutes; or hold for one minute, rest, and hold again.

2 Minutes – Straight Arm Plank

Tone your lower back, hips and abs with a two minute straight-arm plank. Begin on the floor, on all fours. Place knees under hips and keep arms straight. Extend your right leg behind you; once balanced, extend your right leg behind you. Now you are in plank position. Hold position for one minute. Rest by bending your left knee to the floor for three seconds. Return to plank position and hold for one minute. 

2 Minutes – One Legged Plank

From the straight-arm plank position, move into a one-legged plank. Lift your left leg up and hold. Take a breath. Return leg to start position. Repeat with right leg. Continue rotating legs for two minutes. This plank requires stability and balance.

2 Minutes – Basic Plank To Cool Down

Breathe and relax. You are to then end of your 15 minute plank workout for flatter abs! Begin in a pushup position and gently lower your body, placing your weight to your forearms. Maintain a straight line from head to toe as your hips and butt are raised off the mat. Pretend there is a thread pulling your bellybutton to your spine. Hold for two minutes; or hold for one minute, rest, and hold again.

You made it! No need to carry a spare tire around your midsection! Look great and stay connected to good health by exercising every day. Combine an awesome workout with a winning, healthy diet to feel and look your best! Consult with a certified fitness trainer for proper form and technique. A trainer can also help you to mix up your workout for maximum results. Before beginning any exercise program, check with your healthcare professional to affirm your fitness level. Enjoy your workout and stay healthy!

 

Source:

Leave A Reply

Your email address will not be published.