Looking for something new to do at the gym? Running on the treadmill may not be your thing. So why not hop on the elliptical and follow this High Intensity Interval Training (HIIT) workout to get in a tip top shape! Continue to do elliptical HIIT (High Intensity Interval Training) and improve on stamina without losing breath during the high resistance rounds.
Best for the days when you just can’t bring yourself to run any further!