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30-Day Summer Abs Challenge

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Your core is relatively easy to train train, but visible results (a.k.a., sexy, chiseled abs) can remain elusive. While diet is certainly the most important factor in sculpting a shredded mid-section, it’s absolutely essential that you train your core regularly to maintain that sexy, toned tummy (essential during the summer months!).

Are you up for it? Take our 30-day summer abs challenge detailed below and get ready to hit the beach with confidence!

Read: Help yourself to complete Fitness Goals

Exercises Involved:

Crunches are primarily a core strengthening exercise which work the pectorals major, rectus abdominals, external obliques, internal obliques and transverse abdominals.

Leg Raises are a great way to workout your abdominal muscles. They’re a strength training exercise used for strengthening the rectus abdominis and hip flexors.

Planks help build strength in your core, upper and lower body, ideal for building endurance in the abs, back and core.

One Comment

  • Elaine says:

    I was wondering if ab challange works on any age? I’m over 45 and I am looking for something simple but effective.

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