Your core is relatively easy to train train, but visible results (a.k.a., sexy, chiseled abs) can remain elusive. While diet is the most important factor in sculpting a shredded mid-section, you’ll also need to get to work some some dynamic ab moves to to maintain that sexy, toned tummy (especially during the summer months!).
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Crunches are primarily a core strengthening exercise which work the pectorals major, rectus abdominals, external obliques, internal obliques and transverse abdominals.
Leg Raises are a great way to workout your abdominal muscles. They’re a strength training exercise used for strengthening the rectus abdominis and hip flexors.
Planks help build strength in your core, upper and lower body, ideal for building endurance in the abs, back and core.