Take The 30-Day Summer Abs Challenge!

Abs - Fitness - Guest Post

Take The 30-Day Summer Abs Challenge!

Jul 5, 2017 //

Your core is relatively easy to train train, but visible results (a.k.a., chiseled abs) can remain elusive. While diet is the most important factor in sculpting a shredded mid-section, you’ll also need to get to work some some dynamic ab moves to to maintain that toned tummy (especially during the summer months).

Are you up for it? Take our 30-day summer abs challenge detailed below and get ready to hit the beach with confidence.

Exercises Involved:

Crunches are primarily a core strengthening exercise which work the pectorals major, rectus abdominals, external obliques, internal obliques and transverse abdominals.

Leg Raises are a great way to workout your abdominal muscles. They’re a strength training exercise used for strengthening the rectus abdominis and hip flexors.

Planks help build strength in your core, upper and lower body, ideal for building endurance in the abs, back and core.

Ridz Buk

Ridz had been the Sr. Content Analyst for Fitness Republic. With her passion to keep herself well informed about health & fitness trends, she aims to promote healthy habits and healthy lifestyle through her words for maintaining optimal health.

1 Comment

  • I was wondering if ab challange works on any age? I’m over 45 and I am looking for something simple but effective.

    Elaine 23.09.2016

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