5 Low-Impact Exercises To Get In Shape

Aug 8, 2015 //

Whether you’re recovering from an injury, looking for a gentler routine after a bout of intense training, or simply not in the mood to pound the pavement, there’s a low-impact exercise for everyone. Just don’t make the mistake of mistaking low-impact as ineffective: these 5 exercises will help you torch calories and burn fat without wreaking havoc on your joints and ligaments.

1. Walking

If you think walking won’t help you get in shape, think again. Walking is an activity that can easily be tailored to become more challenging by adding speed, incline, or weight. (If you’re a new parent, try strapping your kid onto your back and walking for a few miles – you’ll feel the burn!) Seek out hills or simply walk faster if you want to up your calorie burn. While you’re at it, remember to enjoy the stress-busting benefits of being out in nature.

2. Zumba

If you’ve put off trying Zumba because you’re worried about the choreography, remember that a good instructor knows how to teach beginners. Tell her it’s your first class and expect her to help you with your form. Zumba, or Latin-inspired dance class, is one of those workouts that doesn’t even seem like exercise: you’ll be so distracted dancing to the music you’ll forget you’re working up a sweat in the process.

3. Dumbbell Chest Press on Bench

This low-impact strength move will work your arms and chest without causing a lot of stress on your body. Lie with your back on a bench (or coffee table, if you’re working out at home), hold a weight in each hand toward your chest, and press your arms straight up toward the ceiling. Slowly lower the weights back down to your chest. Concentrate on keeping your shoulders down throughout the move.

4. Swimming

If you want to go easy on your joints and still get some serious cardio in, take your workout to the pool. Water’s buoyancy creates less stress for your ligaments, but also more resistance for an effective workout. Swimming is a particularly good summertime exercise since your body doesn’t overheat in the cooling water.

5. Fusion Classes

Classes that involve two or more styles of exercise (think dance and yoga) can mix up a stale workout routine while still going easy on the joints. Any combination you can think of (Pilates and boxing, anyone?) probably exists, so check out the class schedules at your nearby gyms or research workout videos you can do at home.



Kristen Forbes

Kristen Forbes is a freelance writer in Portland, Oregon who enjoys hiking, running, vegetarian food, and intuitive eating. She is always on the lookout for innovative recipes, fun workouts, and new ideas for taking care of her body and mind.

No comments yet.

Leave a comment

Your email address will not be published.

  • Instagram Image
  • Instagram Image
  • Instagram Image
  • Instagram Image
  • Instagram Image