When many women think about strength training, they think it will give them large, manly-looking muscles. But this isn’t necessarily the case. Strength training has many great benefits for women that you may not always get with a cardio workout. These are a few great reasons every woman should consider strength training.
Studies show that strength training can increase bone density and osteocalin, which is vital for bone growth. This is important for women because it decreases the risk of osteoporosis and the other bone fractures.
Lower Risk of Disease
Strength training can lower the risk of having diabetes, heart disease, high blood pressure, high cholesterol and even cancer!
Studies suggest that people who do strength training are more productive on the days they participate in a workout than they are on the days they don’t.
Studies have also said that people who participate in strength training on a weekly basis tend to have higher GPAs in school, better short and long-term memory, an increase in attention span, and an improvement in comprehension.
Strength training is a great option for weight loss, and can actually be more helpful than cardio. That’s because, after strength training, your body continues to burn calories continuously – for 38 hours after your workout! That can’t be achieved with cardio alone. Mix strength training with a healthier diet and some cardio and you’re on your way to dropping excess weight.
Did you know that poor balance can be a sign of a weak core? That’s where strength training comes in! Participating in balance or core training can keep you from having those ungraceful moments so frequently!
So where should you start? Simple strength exercises, such as knee flexes and side leg raises, can help your body experience and maintain equilibrium and tone you up as well. More advanced exercises that focus on the core help keep the center of the body in balance while also toning abdominal muscles and arms.