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Cobbler’s Pose / Bound Angle Pose: Baddha Konasana

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Cobbler’s Pose / Bound Angle Pose: Baddha Konasana

About Bound Angle Pose (Baddha Konasana)

The bound angle pose (baddha konasana) is categorized as a classic seated yoga pose which functions primarily as a profound hip opener. Providing an effective cure for tight hip muscles is not the only shining star in the treasure chest of baddha konasana benefits. The baddha konasana benefits also reinvigorate the body system, and soothe the mind. Yoga beginners who are unable to perform the bound angle pose (baddha konasana) with ease, can use the added support of yoga blocks placed under each knee and a blanket placed underneath the buttocks. Both beginners and more experienced yoga practitioners will benefit from performing a few warm up poses before attempting the bound angle pose (baddha konasana) sequence. The virasana, vrkasana and supta padangusthasana are excellent warm up poses to prepare your muscles for the bound angle pose (baddha konasana).

Step By Step Instructions

Follow the bound angle pose (baddha konasana) sequence and relish the calming effect of this asana on your mind and body!

  1. Position yourself in the Staff Pose (dandasana) on the yoga mat.
  2. Bend your knees so that the soles of your right and left foot are in contact with each other. Your bent knees should fall outwards to either side of your body.
  3. Elongate the spine as you practice pranayama (deep breathing).
  4. Use your hands to hold onto your feet, and press the outer sides of your feet against each other.
  5. Maintain the bound angle pose (baddha konasana) for 30 seconds to 1 minute at least.

Health Benefits

The baddha konasana benefits constitute an unparalleled list that contains physical, as well as emotional benefits!

  1. Acts as a stimulant for the heart muscle.
  2. Improves the general blood circulation around the body.
  3. Therapeutic for fatigue, anxiety and mild depression.
  4. Acts as a stimulant for the prostate gland, kidneys, bladder, ovaries and abdominal organs.
  5. Alleviates sciatica, menstrual discomfort and menopausal symptoms.
  6. Stretches and strengthens the groins, inner thighs and knees.
  7. Therapeutic for asthma, infertility, high blood pressure and flat feet.
  8. Eases the process of childbirth if regularly practiced during pregnancy.
  9. Believed to eradicate diseases and fatigue.

Things To Remember

Individuals with knee or groin injuries should always use the added support of a yoga blanket placed underneath the outer thighs while performing the bound angle pose (baddha konasana).

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