A treadmill is one of the most useful and convenient exercising equipments serving the purpose of weight loss workouts, especially for those who are new to weight loss plotting. The best part about a weight loss workout on a treadmill is that it can be bent according to your preference. It all just depends on how fit you generally are and where your threshold stands – indeed, you can vary the speed of the treadmill from a slow walk to a high intensity fast run. The fixed program option in a treadmill also makes it easier to make whatever changes necessary befitting your needs to the incline and the speed of the equipment, and hence, your weight loss workout.
Beginner treadmill workouts for weight loss are particularly more efficient for those new to weight loss workout programs as these allow you to start at your own comfort level before you can progress onto something heavier.
Why Is The Treadmill a Good Idea?
Treadmill workouts for beginners are particularly a good idea because these workouts do not really require any learning as such before you can hop on to your fitness spree. All it requires is some walking. On a treadmill, a woman weighing 160 pounds and walking briskly can burn as many as 314 calories at a moderate pace of 3.5 miles per hour.
Treadmill and Weight Loss
According to the American College of Sports Medicine, in order to lose some weight you may have to work out for an hour at a moderate intensity for most days of the week. Brisk walking on the treadmill fortunately counts as a moderate intensity workout, making it a rather perfect for a weight loss workout that can be taken up by beginner level individuals. If you are aiming at burning a higher amount of calories, you always have the option of increasing the intensity of your run by furthering the speed or the treadmill inclination.
Whenever you start you start a new workout, whether it is a weight loss workout or not, it is always a wiser option to make goals that are achievable and realistic. If you aim for something you know is not attainable for a longer stretch of time, then you are set for failure and an impending demotivating blow out. Treadmill workouts for beginners can make your life easier by allowing you to start slow at your own leisurely speed till the time you think you are ready to turn it up a notch. Start off by walking or running as fast as you comfortably can and then and gradually start building on your speed for 15 minutes 2 days a week and move it up to a high intensity 60 minute session most days of the week when you are absolutely ready and set to go.
How Intense is Intense?
Being a beginner on a treadmill weight loss workout, you need to understand how intense really breaks the cut of intense when it comes to exercising and losing weight. When you are aiming at losing weight, remember that you need to sweat. If you work out on a treadmill at Moderate Intensity, after 10 minutes you will break into a sweat and this should be a sign that your weight loss workout is going successfully.
Other methods of evaluating the intensity of your workout whether include to to check whether you can breathe deep but at the same time have the ability to hold a conversation. If you can do so, you are good to go. Furthermore, you can even try singing, and if you are able to pull this one off then take this as a sign of your weight loss work out not working out too well for you.