Begin. Believe. Achieve.

Best Fat Burning Yoga Moves

0
SHARE
, / 1420 0
Best Fat Burning Yoga Moves

Yoga is fantastic for burning fat, and it has tons of other health benefits too. If you’re trying to lose weight, there are some really excellent yoga techniques that will help. Add these poses to your routine to slim down and get stronger.

Bow Pose

Bow Pose

  1. Lie facedown on a yoga mat with your hands alongside your body, palms up.
  2. Bend your knees and bring your feet close to your butt, then reach back and grab your ankles with your hands.
  3. Inhale and lift your heels up away from your butt, pulling your thighs off the ground, and in turn lifting your torso up into the air.
  4. Press your shoulder blades together to open up your chest and hold the position for 30 seconds, then relax.
  5. Repeat two more times.

Warrior 1 Pose

Warrior 1 Pose

  1. Start by standing up straight with your arms raised above your head, palms facing together.
  2. Take a large step forward with your right foot and lean forward until your right leg is at a 90 degree angle and your left leg is extended out behind you.
  3. You should exhale and turn your hips to the left, squaring them with the front of your mat.
  4. Hold this position for 30 seconds, then return to the start position.
  5. Switch sides and repeat.

Cobra Pose

Cobra Pose

  1. Begin by lying prone on the floor, with the tops of your feet flat on the floor.
  2. Put your hands on the mat under your shoulders, then push through them to lift your shoulders and upper torso up until you are looking forward, as a cobra.
  3. Hold the pose for 30 seconds, then relax. Repeat two more times.

Crow Pose

Crow Pose

This is a pose that requires some balance.

  1. Start by bending your knees and placing your hands palms down on the mat in front of you.
  2. Place your knees on the back of your upper arms, and slowly lean forward until your feet come off the ground, balancing on your hands.
  3. Hold the pose for 30 seconds, then relax.
  4. Repeat two more times.

Warrior 2 Pose

Warrior 2 Pose

This pose is very similar to the Warrior 1 pose, except that instead of holding your arms up in the air, you’ll be holding them out to your sides.

  1. Put your forward arm straight out in front of you toward the front of the mat, and your rear arm directly backwards, palms down.
  2. Stretch your arms away from the space between your shoulder blades, and keep your hips square with the front of the mat.
  3. Hold the position for 30 seconds, then switch sides and repeat.

Leave A Reply

Your email address will not be published.

*