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Exercises You should Avoid Doing and What to Do Instead

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Exercises You should Avoid Doing and What to Do Instead

Spend your time well in the gym by avoiding exercises from your gym routine that are not as result-spurring as their alternatives. There are few exercises that are worth substituting with their safer and more joint-friendly counterparts.

Read on to find out! Here are the exercises you need to avoid doing and what you can do instead.

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