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Facing Two Foot Staff Pose: Dwi Pada Viparita Dandasana Upward

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Facing Two Foot Staff Pose: Dwi Pada Viparita Dandasana Upward

If a weighty physical and mental challenge is what you’ve been waiting for, then look no further! The ancient discipline of yoga brings forth the upward facing two foot staff pose (dwi pada viparita dandasana) to test your yoga skills and bring you one step closer to achieving a harmonious mind-body connection!

About Upward Facing Two Foot Staff Pose

The upward facing two foot staff pose (dwi pada viparita dandasana) means serious business. It is not to be attempted by yoga beginners who have not yet developed the flexibility and elasticity required to successfully perform the upward facing two foot staff pose (dwi pada viparita dandasana). Even an experienced yoga practitioner may be unable to get this tricky asana right in the first attempt. Regardless of whether you are an amateur or a pro, you must stop as soon as you experience discomfort or pain while performing the upward facing two foot staff pose (dwi pada viparita dandasana) sequence. You can reduce the chances of suffering from muscle injuries by performing appropriate preparatory poses such as the sirsasana, purvottanasana and urdhva dhanurasana before attempting the upward facing two foot staff pose (dwi pada viparita dandasana).

Step by Step Instructions

Spread out your yoga mat and get ready for the upward facing two foot staff pose (dwi pada viparita dandasana) sequence!

  1. Position yourself in the upward bow pose on the yoga mat.
  2. Focus on pranayama (deep breathing).
  3. Breathe out and as you do so, raise your hips and shift your knees away from your torso.
  4. Extend and straighten your arms as you raise your head up off the yoga mat.
  5. Then bend your arms and position your head in such a way that it rests between your arms and feet.
  6. Keep your chest area and shoulders open and stretched.
  7. Position each arm (still in a bent position) under your head, twining the fingers together in order to cup your head. This will shift your body weight to your forearms.
  8. Muster up your inner strength, stimulate your internal sources of energy and raise your head and chest off the yoga mat. As you lift yourself upwards, keep your heels pressed firmly against the mat. Do not rush through this step as any incorrect movements may result in muscle injuries.
  9. Work on straightening out your legs and elongating the spine as much as possible.
  10. Maintain the upward facing two foot staff pose (dwi pada viparita dandasana) for 30 seconds to 1 minute at least.
  11. Exit the upward facing two foot staff pose (dwi pada viparita dandasana) by resuming the position in step 1 and slowing down your breathing to bring it back to normal.

Health Benefits

A yoga asana as challenging as the upward facing two foot staff pose (dwi pada viparita dandasana) is bound to have an impressive collection of health benefits!

  1. Boosts concentration and focus.
  2. Soothes the mind and body.
  3. Enhances bodily flexibility and elasticity.
  4. Stretches and strengthens the back.
  5. Improves posture.
  6. Stretches and strengthens the muscles in the arms and legs.
  7. Enhances core stability, body balance and endurance.

Things to Remember!

Individuals suffering from lower back pain, or injuries in the back, shoulders, wrists, lower back or neck should refrain from attempting the upward facing two foot staff pose (dwi pada viparita dandasana).

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